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YOGA FOR BETTER BALANCE

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Intro Module: Welcome! Please listen to this quick intro video and read about this Course

2 Lessons

About this Course

Module 1 - The How-to Lessons

7 Lessons

Please read this short instruction about the How-to Lessons.

Moving Balances

One-Leg Mountain Pose

Module 2 - Mini Practices to do every day

8 Lessons

Tree Pose with Timer

Tree at the Wall

Stepping with a Block

Hand-to-knee to airplane

Mini Walking Airplane

Walks: heel-to-toe walk and side-to-side walk

Module 3 - Your Free Bonuses!

5 Lessons

Find Your Free Bonuses Here!

Meditation for beginners

Meditation - Loving Kindness

Morning Stretches

Yoga Class - Yoga for Better Balance

YOGA FOR BETTER BALANCE

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Module 1 - The How-to Lessons

The Eyes

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How your eyes focus can affect your balance. It is a brain thing!

Watch, practice and learn!

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