YOGA FOR BETTER BALANCE
This expert-led course is for those who want to feel confident in their balance as they move throughout their day
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Tree Pose
Tree Pose is a great pose to start with. It is one of the foundation poses in yoga. There are many variations for all different levels.
So start where you are at. Remember, have fun!Tree Pose is a great pose to start with. It is one of the foundation poses in yoga. There are many variations for all different levels.
So start where you are at. Remember, have fun! -
Airplane Pose
Airplane pose is another one of the basic yoga poses.
It offers many different variations to do.
It is a fun pose to discover how distributing your body weight affects your balance.Airplane pose is another one of the basic yoga poses.
It offers many different variations to do.
It is a fun pose to discover how distributing your body weight affects your balance. -
12 minutes
How your eye focus can affect your balance. It is a brain thing! -
Moving Balances
Moving Balances is a fun little drill. This is a more practical lesson showing you how balance is used constantly as you move through your everyday life.
Moving Balances is a fun little drill. This is a more practical lesson showing you how balance is used constantly as you move through your everyday life.
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One-Leg Mountain Pose
Mountain Pose is another foundation pose in yoga. In this lesson you will practice one-legged mountain pose and hand to knee pose.
Mountain Pose is another foundation pose in yoga. In this lesson you will practice one-legged mountain pose and hand to knee pose.
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Floor poses
Floor poses. This lesson is optional.
It includes balancing poses done on your back and hands and knees.Floor poses. This lesson is optional.
It includes balancing poses done on your back and hands and knees.
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Please read about the Mini Practices you can do every day
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Tree Pose with Timer
This is a fun session to practice with a timer, each time you come out, just come right back in.
One minute does not seem like a long time, until you try to hold your balance! Have fun.This is a fun session to practice with a timer, each time you come out, just come right back in.
One minute does not seem like a long time, until you try to hold your balance! Have fun. -
Eye Exercise
An interesting eye exercise to learn how your eyes, your brain and movement all work together.
Something you can do on your own every day.An interesting eye exercise to learn how your eyes, your brain and movement all work together.
Something you can do on your own every day. -
Tree at the Wall
9 minutes, practice tree against a wall. Do you feel a little unsteady in the middle of a room? Practicing against a wall gives you a more secure feeling, that wall is behind you if you need it.
9 minutes, practice tree against a wall. Do you feel a little unsteady in the middle of a room? Practicing against a wall gives you a more secure feeling, that wall is behind you if you need it.
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Stepping with a Block
Stepping with a block (or whatever prop you choose).
You will step up and down, over and across. Same type of things you might encounter when you are out in unfamiliar places.
Stepping with a block (or whatever prop you choose).
You will step up and down, over and across. Same type of things you might encounter when you are out in unfamiliar places.
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Hand-to-knee to airplane
Hand-to-Knee to Airplane. This session is fun and a little challenging. Have a chair nearby.
Hand-to-Knee to Airplane. This session is fun and a little challenging. Have a chair nearby.
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Mini Walking Airplane
This is a quick two minutes of walking airplane. Watch it, then try it yourself. Keep trying it throughout your day
If you are feeling unsteady, have a chair nearby
This is a quick two minutes of walking airplane. Watch it, then try it yourself. Keep trying it throughout your day
If you are feeling unsteady, have a chair nearby
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Walks: heel-to-toe walk and side-to-side walk
Balancing walks to challenge your coordination.
Remember to use your eye focus.
If you want to make it even more challenging, try closing your eyes.Balancing walks to challenge your coordination.
Remember to use your eye focus.
If you want to make it even more challenging, try closing your eyes.
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