Progress YOGA FOR BETTER BALANCE Complete & Continue Next Lesson Learn More Intro Module: Welcome! Please listen to this quick intro video and read about this Course 2 Lessons Welcome About this Course Module 1 - The How-to Lessons 7 Lessons Please read this short instruction about the How-to Lessons. Tree Pose Airplane Pose The Eyes Moving Balances One-Leg Mountain Pose Floor poses Module 2 - Mini Practices to do every day 8 Lessons Mini Practices Tree Pose with Timer Eye Exercise Tree at the Wall Stepping with a Block Hand-to-knee to airplane Mini Walking Airplane Walks: heel-to-toe walk and side-to-side walk Module 3 - Your Free Bonuses! 5 Lessons Find Your Free Bonuses Here! Meditation for beginners Meditation - Loving Kindness Morning Stretches Yoga Class - Yoga for Better Balance YOGA FOR BETTER BALANCE Complete & Continue Next Lesson Learn More Module 3 - Your Free Bonuses! Find Your Free Bonuses Here!
Free Bonuses for you to enjoy! Some are balance related and some are not. Get curious and explore. Learn something new.
