Improve Your Balance in 21 Days
Build strength and stability so you can move with confidence and get back to the activities you love.
✔️ Feel steady in your everyday movements
✔️ Strengthen your body and your mind
✔️ Boost your confidence
21 Day Program
10 Minutes Daily
Beginner Friendly
Yoga for Better Balance
21 Days to Better Balance
This is a specialized program with a unique fun method to improve your balance, so you can move through your everyday life with strength, ease and confidence!
With a consistent daily practice you will experience better balance in just a few weeks.
This is an online training program you can access anytime anywhere - - on your computer, phone or tablet.
No fancy equipment is needed.
Just a chair for support.
Ten minutes a day and a little room to move.
21 Days to Better Balance
MODULES:
✅ 21 Days to Better Balance
Ten minutes or less per video.
Do one a day and you’ll see steady improvement!
Consistency is key.
✅ How-To Lessons
Six 20-minute videos that dive deeper into the details.
So you can understand the “why” behind the moves.
✅ Mini Practices
Six quick sessions, about 5 minutes each.
Fun, focused, and perfect for a quick balance boost.
✅ Bonuses
So many great bonuses — there’s something for everyone!
(read more about them below!)
WHAT IS INSIDE:
Hi,
I’m Chris. I’ve been teaching yoga since 2013 and have worked with thousands of students — one-on-one, in groups, in-person, and online.
Over the years, I kept hearing the same concern: balance.
People noticed their balance was a little off, and with it came a growing fear of falling.
That was my ah-ha moment — so many women were holding themselves back because they didn’t feel steady. It doesn’t have to be that way!
That’s why I created Yoga for Better Balance. It’s been shaped by real student feedback and plenty of practice to make sure it truly works for you.
Whether it’s planning fun activities and trips, keeping up with the grandkids, moving around the house, or just enjoying a walk without hesitation — this course helps you feel strong, steady, and confident again.
I have over 300 hours of training and more than 3,500 teaching hours behind me, but what matters most is this: my greatest joy is seeing women discover their strength, move with ease, and step into life with confidence and joy.
I’m on a mission to help 10,000 women get off the couch, move more, and reclaim their balance.
I’d love for you to be one of them!
Join Yoga for Better Balance
21 Days to Improve Your Balance
$119.79
one-time payment
lifetime access
no subscription
no membership fee
Benefits:
Improved Balance
Strength and Stability
Posture Improves
Personalized teaching
How it Works:
Lifetime access
on-demand - whenever you want
10 minutes per day x 21 days
Guaranteed results
Requirements:
Computer, TV, Tablet or Phone
10-minute daily commitment
Chair nearby for support
100% Satisfaction Guarantee
If for any reason you’re unhappy with this course, just email me for a full and prompt refund, anytime within 7 days of purchase. I stand behind all our programs.
Your success and happiness is the priority.
FREE bonuses $215 value
included in every order
Yoga for Stability and Balance Online Series Replays on-demand
Five 45-minute classes
$65 value - FREE
On-Demand Library of various yoga classes and meditations
$50 value FREE
Happy Hips Video Series
$35 value - FREE
Learn to Meditate Online Course.
$65 value - FREE
Read the Reviews . . .
Thanks for providing this opportunity, it has definitely been life altering for me!
~Sherri M
Your instructions are great! Easy to follow.
Length was perfect.
Did minis and full yoga. Instructions are clear!
Did mini and full yoga. I find I am getting better at breathing even when I lift weights.
Through her guidance, my balance and flexibility has steadily improved with the consistency of the order of postures. ~Stacey R.
Chris brings solid advice on technique, a sense of humor, and an abundance of patience to each session. ~ Sue G
Your instructions are excellent and I like your voice; very calming.
Yoga with Chris is great!
I highly recommend her to beginners and advanced yogis alike. ~Claire K.
Did mini and bonus meditation. Very relaxing. Good to get ready to do weights.
Her practice is accessible enough for a beginner like me. I would recommend her for yogis of all experience levels! ~Sara B