Online Private Yoga
one-on-one sessions designed just for you
Hi, I am Chris!
I teach people how to feel good in their bodies!
If you’re ready to feel stronger, steadier, and less stressed—but not sure how to begin—online private yoga is the perfect place to start. You will learn to move with ease and rebuild confidence in both body and mind.
Interested?
Keep reading.👇
What is online private yoga?
These are customized yoga lessons planned and designed to give you exactly what YOU need.
These lessons are taught virtually and are just as effective as in-person lessons.
I have been doing this since 2020 and it works very well! It is so convenient!
Read more here.
Your Home is Your Sanctuary
You love your space — it’s where you feel most at ease. No need to go anywhere. Practice right where you’re most comfortable.Distance Doesn’t Matter
Whether you’re nearby or miles away, online sessions make it easy for us to connect. You’ve found your teacher — now we can meet from anywhere.Just You and Me
Private sessions mean privacy. No studio, no audience — just focused time for you.Stay Healthy
Skip the crowds and germs. Stay home, stay well, and still get all the benefits of yoga.Save Time
No commute, no parking, no hassle. In just 60 minutes, you’ve cared for your body and mind — all without leaving home.Simple and Convenient
All you need is a little space and your phone, tablet, or laptop. Click the link and you’re ready to go.Come As You Are
Comfy clothes, messy rooms, curious pets — all welcome. This is your time to relax, breathe, and feel good.
Why choose online sessions?
Your First Session is Always Complimentary!
PRICING
Pricing is similar to other private self-care services like a massage or personal trainer.
It is an investment in your health.
During our initial email exchange or phone call I will give you a quote.
Rates are lower when you commit to a package of sessions.
Online rates are lower than in-person sessions.
Your first session is always complimentary
Yoga and meditation is part of good health and often the cost will be reimbursed by your employer’s stay fit or wellness program.
These are customized yoga lessons planned and designed to give you exactly what YOU need.
Online private yoga lessons are taught virtually and are just as effective as in-person lessons.
I have been doing this since 2020 and it works very well. It is so convenient!
The initial meeting we spend a little time figuring out your camera setup. It is simple. Really.
Then we meet regularly online. Usually once or twice a week.
Just you and me.
It is easy. Roll out your mat and set up your screen.
Click the link. You’ve arrived!
I am right there with you, observing, instructing and guiding you.
We start right where you are at and progress from there.
Everyone is different.
It is similar to working with a private trainer, we focus on YOUR goals and needs.
In yoga you move your body in ways that it releases the tension and stress.
You make space for what you really need.
That might be strength, flexibility, or peace of mind. It is usually a combination of things.
What do you really need? The benefits are limitless!
Clients tell me it is like having a workout and a massage, at the same time.
The stress is gone. You finish feeling strong, yet blissful and relaxed.
What is online private yoga?
Is private yoga right for you?
Over the years, I’ve worked with people from all walks of life — busy professionals, parents, executives, retirees, caregivers, CEOs, lawyers, professional athletes, professional chair-sitters, tech workers, gamers, laborers, couples, families, and more. Ages 5 to 96!
I have taught in luxury homes and homeless shelters.
So, please, know there is a yoga style for you!
Each person is unique! Their goals are different.
You might see yourself here:
Recovering from surgery or health challenges
Managing stress, anxiety, or chronic conditions
Building and maintaining strength, balance, and confidence
Navigating life with Parkinson’s, arthritis, or MS
Finding ease after cancer treatment or during recovery
Prefer chair-based yoga, no floor work
Feeling stressed — struggling to shift from work mode to relaxation
Simply wanting to feel better in their own body while learning something new.
Wherever you are, yoga meets you there.
Together, we’ll create a practice that supports you — body, mind, and spirit.
I'm Chris
HELLOTeaching one-on-one private yoga lessons is my favorite way to teach. It is what I do best!
I have been teaching yoga since 2013 and private lessons since 2018.
Now most of my time is with private clients.
When the pandemic hit in 2020 I begin to offer lessons online. My clients loved it! Many of them continue to meet with me online.
It is such an easy way to meet with anyone and deliver an efficient and effective session.
My teaching is firmly rooted in the belief that there is a yoga for every body.
I’ve taught students of all ages and abilities, with various injuries and/or health challenges.
Every single one is unique. You are, too!
As an experienced yoga teacher, I listen to your goals and your needs. I then create a practice that is fun and supportive just for you!
I make yoga work for you, your life, and your goals.
Here’s how it works:
First, contact me via email me or fill out the form.
Then we connect via email or a brief phone consultation to make sure we are a good fit.
We will schedule your free complimentary intro session.
This complimentary session will include yoga movement so I can assess your needs, and a little time for discussion about what you are looking for in a yoga practice.
I will also assist with your online set-up. It is simple.If you are ready to move forward, we find a time that is convenient for you and set a schedule.
This can be one to three times a week.
Sessions are usually 60 minutes. It is best to set a schedule at designated times.I suggest at least 10-session commitment.
Private yoga works best when you make a commitment to it.
You will see best results with a consistent practice.
It is an investment in your health.
PRICING
Pricing is similar to other private self-care services like a massage or personal trainer. During our initial email exchange or phone call I will give you a quote. Rates are lower when you commit to a package of sessions.
Online rates are lower than in-person sessions.
Your first session is always complimentary
Yoga and meditation is part of good health and often the cost will be reimbursed by your employer’s stay fit or wellness program.
“I can’t recommend Chris enough!
Chris has masterfully, since day one, guided me through private instruction yoga routines that accommodate my physical abilities and limitations perfectly. I’m exceedingly pleased that I rounded out 2020 with more strength and flexibility than I’ve had in a very long time and better yet, less physical pain. Chris possesses excellent wisdom and instincts in her ability to cater sessions in a fashion that help you achieve your health goals.” — DEBBIE D.
“Grateful to get to work with such a talented and present lady! Thank you for a great yoga session.” — PAMELA H
“This is my weekly escape and Chris makes it great! ”— ANDREA T.
“Hi Chris, Yes it was great, I wouldn’t have thought that it would be so fun/relaxing/working out as it was. I am so happy we will be doing this for the next eight weeks!”— FANNY M.
“Chris brings solid advice on technique, a sense of humor, and an abundance of patience to each session.”— SUE G.
“I’ve been enjoying yoga with Chris for about 5 years. She is a great instructor for all levels!”— GINNISE C.
“Thanks for providing this opportunity, it has definitely been life altering for me!”
— SHERRI M.
”Hi Chris, I just wanted to thank you so much for a great yoga class last night. Usually I leave yoga classes totally stressed out but last night I had a peacefulness about me that was wonderful...you are a great teacher!”
— Annette L.