Online Private Yoga
one-on-one sessions designed just for you THERE IS NO PLACE LIKE HOME
Your time is precious, your needs unique, and you want the one-on-one attention from an experienced yoga teacher that you can’t get in a group class.
chris@stresslessinseattle.co
what is online private yoga?
These are customized yoga lessons planned and designed to give you exactly what YOU need.
We meet online. Just you and me.
I am right there with you, observing, instructing and guiding you.
It is easy. Roll out your mat and set up your screen.
Click the link. You’ve arrived!
We start right where you are at and progress from there.
Everyone is different.
It is similar to working with a private trainer, we focus on YOUR goals and needs.
In yoga you move your body in ways that it releases the tension and stress.
You make space for what you really need.
That might be strength, flexibility, or peace of mind. It is usually a combination of things.
What do you really need? The benefits are limitless!
Clients tell me it is like having a workout and a massage, at the same time.
The stress is gone. You finish feeling strong, yet blissful and relaxed.
benefits of private yoga
YOUR HOME IS YOUR SANCTUARY
TIME - “I don’t have time to go to a class”
That is the number one reason clients tell me they choose to have quality online private yoga sessions.
We set the time to meet your schedule. Very early mornings are available.
INDIVIDUAL ATTENTION - This is another reason clients prefer private, so we can focus on what your specific needs are. It is much like working with a personal trainer, the focus is on yoga.
PRIVACY - It is just you and me. No one else watching.
YOUR HEALTH - One thing we have learned in the past few years is to be more selective about where we go and who we are around. Staying home is sometimes the right choice.
MORE PEOPLE ARE CHOOSING ONLINE PRIVATE YOGA LESSONS
Your First Session is Always Complimentary!
I'm Chris
HELLOTeaching one-on-one private yoga lessons is my favorite way to teach. It is what I do best!
I have been teaching yoga since 2013 and private lessons since 2018.
Now most of my time is with private clients.
When the pandemic hit in 2020 I begin to offer lessons online. My clients loved it! Many of them continue to meet with me online.
It is such an easy way to meet with anyone and deliver an efficient and effective session.
My teaching is firmly rooted in the belief that there is a yoga for every body.
I’ve taught students of all ages and abilities, with various injuries and/or health challenges.
Every single one is unique. You are, too!
As an experienced yoga teacher, I listen to your goals and your needs. I then create a practice that is fun and supportive just for you!
I make yoga work for you, your life, and your goals.
Why Choose Online Sessions?
Your Home is Your Sanctuary - You love your home and stay there as much as you can.
You are a homebody and proud of it!Distance - You’ve finally found the right teacher (me!) but there are many miles between us. Online is the best way to meet.
Privacy- It is just you and me. No one else is watching.
Health - No need to go out in public and be exposed to potential germs.
Time - Just 60 minutes. Your time is valuable.
No commute, no parking, no daycare.Convenience - Just a small space is needed. Connect with your phone, tablet or laptop.
Easy - Just set up your screen, click the shared link, and you are there.
Relax - This is for you! Curious pets, children, or partners don’t bother me.
Nor do messy rooms. It makes me feel right at home!
I am watching you, not looking at your house.
Who is Private Yoga for?
YOU!
Over the years I have worked many wonderful clients; busy professionals, busy parents, executives, retirees, CEOs, lawyers, professional athletes, professional chair-sitters, caregivers, tech workers, engineers, programmers, gamers, laborers, husband and wife, and families.
Each one is unique!
Their goals are different:
Recover from injury or surgery or other health challenges
Start a health and wellness journey
Add to their fitness routine
Manage stress and anxiety
Find strength in their mind and body
Take better care the aging body
Getting up and down from the floor with ease
Keep up with the kids.
They range in age from 5 to 96 year olds!
I have taught in luxury home and homeless shelters.
So, please, know there is a yoga style for you!
What do you seek from a yoga practice?
Improve posture
Relieve back pain
Improve your spine health
Wellness routine- create, establish and maintain a time to take care of yourself.
Release the stress and tension from your body and your mind
Return to your strong self after injury or other health challenges
Renew your strength and flexibility after a long time of neglect
Not sure what, yoga was recommended to you.
(very common!)
Amazingly, yoga can offer all of that and more.
The unique thing about yoga is it is beneficial for the body, the mind and the spirit.
You move your body in such ways that it releases the tension and stress and makes space for what you really need.
The practice of yoga has survived the test of time because it works!
Sessions are designed to your requests and draw influence from the following styles:
Gentle (moving slow, yet finding strength and flexibility)
Adaptive/Chair (adapted for health challenges; injury, disability, beginners. Very popular!)
Vinyasa (active and warming)
Restorative / Yin (resting with the support of props; calming the nervous system)
Meditation (guided meditation, learn the techniques of mindfulness meditation)
A combination of the above.
(This is the most common)
Here’s how it works
First, contact me via email me or fill out form below.
Then we connect via email or a brief phone consultation to make sure we are a good fit.
We will schedule a complimentary intro session.
This complimentary session will include yoga movement so I can assess your needs, and a little time for discussion about what you are looking for in a yoga practice.If you are ready to move forward, we find a time that is convenient for you and set a schedule. This can be one to three times a week.
Sessions are usually 60 minutes. It is best to set a schedule at designated times.Private yoga is similar to working with a personal trainer, only we focus on your goals and needs.
I suggest at least 10-session commitment.
Private yoga works best when you make a commitment to it.
You will see best results with a consistent practice.
It is an investment in your health.
PRICING
Pricing is similar to other private self-care services like a massage or personal trainer. During our initial email exchange or phone call I will give you a quote. Rates are lower when you commit to a package of sessions.
Online rates are lower than in-person sessions.
Your first session is always complimentary.
Yoga and meditation is part of good health and often the cost will be reimbursed by your employer’s stay fit or wellness program.
Read the Testimonials!
“I can’t recommend Chris enough!
Chris has masterfully, since day one, guided me through private instruction yoga routines that accommodate my physical abilities and limitations perfectly. I’m exceedingly pleased that I rounded out 2020 with more strength and flexibility than I’ve had in a very long time and better yet, less physical pain. Chris possesses excellent wisdom and instincts in her ability to cater sessions in a fashion that help you achieve your health goals.” — DEBBIE D.
“Grateful to get to work with such a talented and present lady! Thank you for a great yoga session.” — PAMELA H
“This is my weekly escape and Chris makes it great! ”— ANDREA T.
“Hi Chris, Yes it was great, I wouldn’t have thought that it would be so fun/relaxing/working out as it was. I am so happy we will be doing this for the next eight weeks!”— FANNY M.
“Chris brings solid advice on technique, a sense of humor, and an abundance of patience to each session.”— SUE G.
“I’ve been enjoying yoga with Chris for about 5 years. She is a great instructor for all levels!”— GINNISE C.
“Thanks for providing this opportunity, it has definitely been life altering for me!”
— SHERRI M.
”Hi Chris, I just wanted to thank you so much for a great yoga class last night. Usually I leave yoga classes totally stressed out but last night I had a peacefulness about me that was wonderful...you are a great teacher!”
— Annette L.