Feel Steady
Feel Confident
Feel Like Yourself Again
This 10-Minute Daily Plan
will help you feel balanced on your feet again in just 21 Days.
21 Day Program
10 Minutes Daily
Beginner Friendly
Learn about this program and get a peek inside
➡️ You search YouTube… get overwhelmed… and end up doing nothing.
➡️ Saving videos you never come back to.
➡️ Signing up for classes that don’t fit your schedule.
➡️ Not quite knowing where to begin.
Right now, trying to improve your balance might look like:
LET ME GUESS
(I hear these all the time from women just like you!)
Meanwhile, you’re seeing the headlines about healthy longevity and staying strong, improving balance, aging well…
And it leaves you wondering:
But how?
It can be overwhelming.
Sometimes too much information can complicate things.
THERE IS AN EASIER WAY!
Yoga for Better Balance ~ Lite
21 Days to Better Balance
an online course
This is a specialized program with a unique yoga-based method to improve your balance.
It is an on-demand video library —
21 days, each video is 10 minutes or less.
With a consistent daily practice you will experience better balance in just three weeks.
Soon you will move through your everyday life with strength, stability and ease.
Length was perfect.
Did minis and full yoga. Instructions are clear!
Chris brings solid advice on technique, a sense of humor, and an abundance of patience to each session. ~ Sue G
Yoga with Chris is great!
I highly recommend her to beginners and advanced yogis alike. ~Claire K.
Her practice is accessible enough for a beginner like me. I would recommend her for yogis of all experience levels!
~Sara B
When you join 21 Days to Better Balance I will make sure you have everything you need to get results.
Here is what we will cover.
WHAT IS INSIDE:
EASY TO FOLLOW ON-DEMAND VIDEO LIBRARY
✅ 21 Days to Better Balance
Ten minutes or less per video.
Do one a day and you’ll see steady improvement!
Consistency is key.
Fun, focused lessons, perfect for a quick balance boost!
This is an online training program you can access anytime anywhere - - on your computer, phone or tablet.
No fancy equipment is needed
Just a chair for support
and a little room to move
(Simple and easy—just the way it should be.)
Click the button below to start.
After purchase you’ll receive an email with everything you need to get started.
Open the link, enter your password, and you’re in — easy.
Days 1 – 3 may feel a little awkward. That’s normal. You are doing it right.
Stay with it!
By Day 5 Things start to feel familiar.
You’ve got this!
By Day 11, you’re halfway there—and you’ll likely be noticing real changes.
Be impressed with yourself!
Keep going at your own pace. And when you finish, you can come back as often as you like. You have lifetime access.
Let’s do this!
HERE IS HOW IT WORKS:
JOIN NOW
Benefits:
Improved Balance
Strength and Stability
Posture Improves
Personalized teaching
How it Works:
Lifetime access
On-demand whenever you want
10 minutes per day x 21 days
Positive Results
Requirements:
Computer, TV, Tablet or Phone
10-minute daily commitment
Chair nearby for support
$59.00
sale! $39.00
one-time payment
lifetime access
no subscription
no membership fee
Program details will be emailed upon completion of purchase.
Designed to help you see real improvement with consistant practice.
If for any reason you’re unhappy with this course, just email me for a full and prompt refund, any time within 7 days of purchase.
I stand behind all our programs.
Your success and happiness is the priority.
Read the Reviews . . .
Thanks for providing this opportunity, it has definitely been life altering for me!
~Sherri M
Your instructions are great! Easy to follow.
Length was perfect.
Did minis and full yoga. Instructions are clear!
Did mini and full yoga. I find I am getting better at breathing even when I lift weights.
Through her guidance, my balance and flexibility has steadily improved with the consistency of the order of postures. ~Stacey R.
Chris brings solid advice on technique, a sense of humor, and an abundance of patience to each session. ~ Sue G
Your instructions are excellent and I like your voice; very calming.
Yoga with Chris is great!
I highly recommend her to beginners and advanced yogis alike. ~Claire K.
Did mini and bonus meditation. Very relaxing. Good to get ready to do weights.
Her practice is accessible enough for a beginner like me. I would recommend her for yogis of all experience levels! ~Sara B
AFTER 10 DAYS YOU WILL BE:
✔️ Walking confidently without looking for support
✔️ Feeling steadier going up and down stairs
✔️ Moving through you day with more ease
BY THE END OF 21 DAYS YOU WILL HAVE:
✔️ Better balance and stability
✔️ A simple, repeatable practice to return to
✔️ Quick routines for busy days
✔️ A deeper understanding of muscle memory
✔️ More confidence to say yes to that invite!
-
Just 15 minutes a day.
Aim for consistency over 21 days—but every other day works too. -
Recorded.
You will have a library of short videos that you can access anytime, anywhere —available for a full year. -
You’re in the right place.
This program is beginner-friendly, with clear guidance every step of the way. -
Great question.
We practice both movement and stillness—because both build muscle memory for real-life balance. -
Yes. I stand behind this program.
If it’s not right for you, you can request a refund within 7 days of purchase. -
Just click here and send me an email.
Really—I love talking about this.
QUESTIONS?
Hi,
I’m Chris. I’ve been teaching yoga since 2013 and have worked with thousands of students — one-on-one, in groups, in-person, and online.
Over the years, I kept hearing the same concern: balance.
People noticed their balance was a little off, and with it came a growing fear of falling.
That was my ah-ha moment — so many women were holding themselves back because they didn’t feel steady.
Please know, it doesn’t have to be that way!
First I created Yoga for Better Balance an Online Course. It’s been shaped by real student feedback and plenty of practice to make sure it truly works for you.
And then you asked for something even more approachable — one short video a day.
So I created 21 Days to Better Balance - an online course.
It’s a simplified, supportive version of my full program, designed to gently strengthen what’s already working in your body. Just a few minutes each day to build steadiness, confidence, and ease — without overwhelm.
Whether it’s planning fun activities and trips, keeping up with the grandkids, moving around the house, or just enjoying a walk without hesitation — this course helps you feel strong, steady, and confident again.
You will be walking without reaching for support, feel steadier going up and down stairs and moving throughout your day without hesitation!
I have over 300 hours of training and more than 3,500 teaching hours behind me, but what matters most is this: my greatest joy is seeing women rediscover their strength, move their body with ease, and step into life with confidence and joy.
I’m on a mission to help 10,000 women to move more and reclaim their balance.
I’d love for you to be one of them!