Private Yoga
one-on-one sessions designed just for youIn-person - I travel to homes in the greater Seattle area
Mercer Island ~ Bellevue ~ Kirkland ~ Redmond ~Seattle ~ Sammamish
Online - I work with people near and far. Any location!
THERE IS NO PLACE LIKE HOME
Your time is precious, your needs unique, and you want the one-on-one attention from an experienced yoga teacher that you can’t get in a group class.
chris@stresslessinseattle.co
What is Private Yoga?
Private Yoga is a personalized movement practice for YOUR body.
We meet one-on-one. The sessions are tailored to your unique needs.
Private Yoga Sessions – Designed Just for You
Every body is unique, and so are you. Private sessions are tailored to meet your needs, starting exactly where you are and progressing at your pace. Think of it like personal training—but for your body, mind, and spirit.
Through movement, you release built-up tension and stress, allowing your body to move with greater ease. As you let go, you create space for what you truly need—whether that’s strength, flexibility, or peace of mind. It is usually a combination of things.
What do you need? The benefits are endless!
Clients often say it feels like a workout and a massage in one—you finish feeling confident, strong, relaxed, and completely refreshed.
Make space for your well-being.
Your First Session is Always Complimentary!
Is Private Yoga Right for You?
I’ve worked with so many amazing people, each with their own story.
Do you relate to any of these?
✨ 50+ and ready to feel stronger, steadier, and more at ease
✨ A retiree who values movement and staying active
✨ Navigating health challenges—whether lifelong, chronic, or part of recovery
✨ Living with MS, where every day feels different
✨ In the early stages of Alzheimer’s or supporting a loved one who is
✨ Managing Parkinson’s, arthritis, scoliosis, or recovering from a hip replacement
✨ Going through cancer treatment and needing gentle, supportive movement
✨ Caregivers—always on call, needing care too.
✨ Prefer chair yoga—no floor work
✨ Feeling stressed — struggling to shift from work mode to relaxation
Wherever you are in life, yoga meets you there.
Together, we’ll create a practice that supports you—mind, body, and spirit.
Let’s find what works for you.
I'm Chris
HELLOTeaching one-on-one private yoga lessons is my favorite way to teach. It is what I do best!
I have been teaching yoga since 2013 and private lessons since 2018.
Now most of my time is with private clients.
My teaching is firmly rooted in the belief that there is a yoga for every body.
I’ve taught students of all ages and abilities, with various injuries and/or health challenges.
Every single one is unique. You are, too!
As an experienced yoga teacher, I listen to your goals and your needs. I then create a practice that is fun and supportive just for you!
I make yoga work for you, your life, and your goals.
Why Choose Online Sessions?
Your Home is Your Sanctuary
You love your home and stay there as much as you can. You are a homebody and proud of it!
Perfect for Any Distance
Near or far, you’ve finally found the right teacher (me!). Whether we’re miles apart or just next door, online makes it easy to connect.Easy and Effective
Online private yoga lessons are taught virtually and are just as effective as in-person lessons. I have been doing this since 2020 and it works very well. It is so convenient!Complete Privacy
It’s just you and me—no one else is watching.Health & Safety
Skip the crowds and exposure to germs. Stay well while still prioritizing movement and self-care.Save Time & Energy
In just 60 minutes, you get a full session—no commuting, parking, or arranging for daycare.Super Convenient
All you need is a small space and a phone, tablet, or laptop.Simple & Stress-Free
Set up your screen, click the link, and you’re ready to go—no tech headaches, just yoga.Come As You Are
This is for you—comfy clothes, familiar surroundings, and zero judgment. Curious pets, kids, or partners? No problem. Messy rooms? Makes me feel right at home!
Still thinking?
Thanks for reading this far!
Here’s more for you to read.
Who is Private Yoga for?
YOU!
Over the years I have worked many wonderful clients; busy professionals, busy parents, executives, retirees, CEOs, lawyers, professional athletes, professional chair-sitters, caregivers, tech workers, engineers, programmers, gamers, teachers, laborers, husband and wife, and families.
Each one is unique!
Their goals are different:
Recover from injury or surgery or other health challenges
Start a health and wellness journey
Add to their fitness routine
Manage stress and anxiety
Find strength in their mind and body
Take better care the aging body
Getting up and down from the floor with ease
Keep up with the kids.
They range in age from 5 to 96 year olds!
I have taught in luxury home and homeless shelters.
So, please, know there is a yoga style for you!
What do you seek from a yoga practice?
Improve posture
Relieve back pain
Improve your spine health
Wellness routine- create, establish and maintain a time to take care of yourself.
Release the stress and tension from your body and your mind
Return to your strong self after injury or other health challenges
Renew your strength and flexibility after a long time of neglect
Not sure what, yoga was recommended to you.
(very common!)
Amazingly, yoga can offer all of that and more.
The unique thing about yoga is it is beneficial for the body, the mind and the spirit.
You move your body in such ways that it releases the tension and stress and makes space for what you really need.
The practice of yoga has survived the test of time because it works!
Here’s how it works:
1️⃣ Reach Out
Email me or fill out the form below to get started.
2️⃣ Let’s Connect
We’ll have a quick email exchange or a brief phone consultation to make sure we’re a good fit.
3️⃣ Complimentary Intro Session
We’ll schedule a free introductory session, which includes some yoga movement so I can assess your needs, plus time to discuss what you’re looking for in a yoga practice.
4️⃣ Set Your Schedule
If you’re ready to move forward, we’ll find a time that works for you. Private sessions can be scheduled one to three times per week, typically lasting 60 minutes. A consistent schedule at set times works best.
A Commitment to Your Well-Being
Private yoga is like working with a personal trainer — tailored to your unique needs and goals. To get the best results, I recommend a commitment of at least 10 sessions. A regular practice makes all the difference.
This is an investment in your health, your movement, and your peace of mind.
PRICING
Pricing is similar to other private self-care services like a massage or personal trainer. During our initial email exchange or phone call I will give you a quote. Rates are lower when you commit to a package of sessions.
Online rates are lower than in-person sessions.
Your first session is always complimentary
Yoga and meditation is part of good health and often the cost may be reimbursed by your employer’s stay fit or wellness program.
Read the Testimonials!
“I can’t recommend Chris enough!
Chris has masterfully, since day one, guided me through private instruction yoga routines that accommodate my physical abilities and limitations perfectly. I’m exceedingly pleased that I rounded out 2020 with more strength and flexibility than I’ve had in a very long time and better yet, less physical pain. Chris possesses excellent wisdom and instincts in her ability to cater sessions in a fashion that help you achieve your health goals.” — DEBBIE D.
“Grateful to get to work with such a talented and present lady! Thank you for a great yoga session.” — PAMELA H
“This is my weekly escape and Chris makes it great! ”— ANDREA T.
“Hi Chris, Yes it was great, I wouldn’t have thought that it would be so fun/relaxing/working out as it was. I am so happy we will be doing this for the next eight weeks!”— FANNY M.
“Chris brings solid advice on technique, a sense of humor, and an abundance of patience to each session.”— SUE G.
“I’ve been enjoying yoga with Chris for about 5 years. She is a great instructor for all levels!”— GINNISE C.
“Thanks for providing this opportunity, it has definitely been life altering for me!”
— SHERRI M.
”Hi Chris, I just wanted to thank you so much for a great yoga class last night. Usually I leave yoga classes totally stressed out but last night I had a peacefulness about me that was wonderful...you are a great teacher!”
— Annette L.