Private Yoga
one-on-one sessions designed just for you
In Person ~ I travel to homes in the greater Seattle area
Mercer Island ~ Bellevue ~ Kirkland ~ Redmond ~ Sammamish
Online - I work with people near and far. Any location!
Hi, I’m Chris!
I teach people how to feel good in their bodies.
If you’re ready to make changes but not sure where to start, you’re in the right place.
Together, we’ll find ways to move your body with ease, find your strength and stability, release the stress and feel more confident in your body and your mind, even if you’re navigating health challenges.
Interested?
Keep reading.👇
TIME - “I don’t have time to go to a class”
That is the number one reason clients tell me they choose to have quality in-home yoga sessions.
We set the time to meet your schedule. Very early mornings are available.
INDIVIDUAL ATTENTION - This is another reason clients prefer private, so we can focus on what your specific needs are. It is much like working with a personal trainer, the focus is on yoga.
PRIVACY - It is just you and me. No one else watching.
YOUR HEALTH - One thing we have learned in the past few years is to be more selective about where we go and who we are around.
More people are choosing in-home lessons.
Your home is your sanctuary.
benefits of private yoga
PRIVATE IN-PERSON YOGA sessions offer you the convenience of practicing in your home at the time of your choice. This will alleviate the stress of time and travel, bringing you the comfort and privacy you deserve.
ONLINE - The option of doing these one-on-one sessions online is an additional convenience. So easy. You set up your screen, roll out your mat and log in. Just you and me. It is like I am right there with you.
My clients love it, you might, too!
Your First Session is Always Complimentary!
I'm Chris
HELLOTeaching one-on-one private yoga lessons is my favorite way to teach. It is what I do best!
I have been teaching yoga since 2013 and private lessons since 2018.
Now most of my time is with private clients.
My teaching is firmly rooted in the belief that there is a yoga for every body.
I’ve taught students of all ages and abilities, with various injuries and/or health challenges.
Every single one is unique. You are, too!
As an experienced yoga teacher, I listen to your goals and your needs. I then create a practice that is fun and supportive just for you!
I make yoga work for you, your life, and your goals.
Is private yoga right for you?
Over the years, I’ve worked with people from all walks of life — busy professionals, parents, executives, retirees, caregivers, CEOs, lawyers, professional athletes, professional chair-sitters, tech workers, gamers, laborers, couples, families, and more. Ages 5 to 96!
I have taught in luxury homes and homeless shelters.
So, please, know there is a yoga style for you!
Each client is unique!
Their goals are different.
You might see yourself here:
Recovering from surgery or health challenges
Creating and maintaining a fitness routine.
Managing stress, anxiety, or chronic conditions
Building and maintaining strength, balance, and confidence
Navigating life with Parkinson’s, arthritis, or MS
Finding ease after cancer treatment or during recovery
Prefer chair-based yoga, no floor work
Feeling stressed — struggling to shift from work mode to relaxation
Simply wanting to feel better in their own body while learning something new.
Wherever you are, yoga meets you there.
Together, we’ll create a practice that supports you — body, mind, and spirit.
What do you seek from a yoga practice?
Improve posture
Relieve back pain
Improve your spine health
Wellness routine- create, establish and maintain a time to take care of yourself.
Release the stress and tension from your body and your mind
Return to your strong self after injury or other health challenges
Renew your strength and flexibility after a long time of neglect
Not sure what, yoga was recommended to you.
(very common!)
Amazingly, yoga can offer all of that and more.
The unique thing about yoga is it is beneficial for the body, the mind and the spirit.
You move your body in such ways that it releases the tension and stress and makes space for what you really need.
The practice of yoga has survived the test of time because it works!
Sessions are designed to your requests and draw influence from the following styles:
Gentle (moving slow, yet finding strength and flexibility)
Adaptive/Chair (adapted for health challenges; injury, disability, beginners. Very popular!)
Vinyasa (active and warming)
Restorative / Yin (resting with the support of props; calming the nervous system)
Meditation (guided meditation, learn the techniques of mindfulness meditation)
A combination of the above.
(This is the most common)
Here’s how it works:
First, contact me via email me or fill out form below.
Then we connect via email or a brief phone consultation to make sure we are a good fit.
We will schedule a complimentary intro session. We can meet in person or online.
This complimentary session will include yoga movement so I can assess your needs, and a little time for discussion about what you are looking for in a yoga practice.If you are ready to move forward, we find a time that is convenient for you and set a schedule. This can be one to three times a week.
Sessions are usually 60 minutes. It is best to set a schedule at designated times.Private yoga is similar to working with a personal trainer, only we focus on your goals and needs.
I suggest at least 10-session commitment.
Private yoga works best when you make a commitment to it.
You will see best results with a consistent practice.
It is an investment in your health.
PRICING
Pricing is similar to other private self-care services like a massage or personal trainer.
There is no better investment than your health and wellness.
During our initial email exchange or phone call I will give you a quote.
Your first session is always complimentary.
Yoga and meditation is part of good health and often the cost will be reimbursed by your employer’s stay fit or wellness program.
Read the Testimonials!
“I can’t recommend Chris enough!
Chris has masterfully, since day one, guided me through private instruction yoga routines that accommodate my physical abilities and limitations perfectly. I’m exceedingly pleased that I rounded out 2020 with more strength and flexibility than I’ve had in a very long time and better yet, less physical pain. Chris possesses excellent wisdom and instincts in her ability to cater sessions in a fashion that help you achieve your health goals.” — DEBBIE D.
“Grateful to get to work with such a talented and present lady! Thank you for a great yoga session.” — PAMELA H
“This is my weekly escape and Chris makes it great! ”— ANDREA T.
“Hi Chris, Yes it was great, I wouldn’t have thought that it would be so fun/relaxing/working out as it was. I am so happy we will be doing this for the next eight weeks!”— FANNY M.
“Chris brings solid advice on technique, a sense of humor, and an abundance of patience to each session.”— SUE G.
“I’ve been enjoying yoga with Chris for about 5 years. She is a great instructor for all levels!”— GINNISE C.
“Thanks for providing this opportunity, it has definitely been life altering for me!”
— SHERRI M.
”Hi Chris, I just wanted to thank you so much for a great yoga class last night. Usually I leave yoga classes totally stressed out but last night I had a peacefulness about me that was wonderful...you are a great teacher!”
— Annette L.