chair yoga series
Self Assessment

2 minutes
A quick self assessment.

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Class 1

41 minutes
Class 1 of 5
Chair Yoga for Balance and Stability.

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Class 2

45 Minutes
Class 2
Chair Yoga for Balance and Stability

45 Minutes
Class 2 of 5 - Chair Yoga for Balance and Stability
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Class 3

45 Minutes
Class 3
Chair Yoga for Balance and Stability

45 Minutes
Class 3 of 5 - Chair Yoga for Balance and Stability
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Class 4

45 Minutes
Class 4
Chair Yoga for Balance and Stability

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Class 5

48 Minutes
Class 5 of 5
Final Class of Series
Chair Yoga for Balance and Stability

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