chair yoga series
Self Assessment

2 minutes
A quick self assessment.

Class 1

41 minutes
Class 1 of 5
Chair Yoga for Balance and Stability.

Class 2

45 Minutes
Class 2
Chair Yoga for Balance and Stability

45 Minutes
Class 2 of 5 - Chair Yoga for Balance and Stability

Class 3

45 Minutes
Class 3
Chair Yoga for Balance and Stability

45 Minutes
Class 3 of 5 - Chair Yoga for Balance and Stability

Class 4

45 Minutes
Class 4
Chair Yoga for Balance and Stability

Class 5

48 Minutes
Class 5 of 5
Final Class of Series
Chair Yoga for Balance and Stability