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Meditation Made Easy
a self-paced course
Lesson 2
YOUR SENSES
See, hear, touch, smell, taste
Awaken Your Senses!
When you activate your senses it brings you more aware of the moment you are in right now.
The present moment — the here and now.
This allows you to let go of all thoughts running through your mind.
It clears the mind for a more effective meditation.
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It is less than seven minutes. You can do it!
Happy Meditating!