Online Offerings:

Yoga for Better Balance

a self-paced online course

An on-demand online course you can do when you want.
Expect this self-paced yoga course to improve your balance, rid you of pain, and make you fall in love with yoga!
Includes:

  • Unlimited, Lifetime Access to Balance & Longevity

  • Seven Mini Yoga Practices 
    Six Detailed, How-To Lessons

  • 24/7 Email Support 

  • Expert guidance to move you safely at all fitness levels

Better Balance with Yoga

livestreamed weekly classes

This is an online class is for anyone who wants to improve their balance.
Have you noticed your balance isn’t what it used to be?
Do you want to learn simple exercises that will help you improve your balance?
This is the class for you!
Classes are presented in a series format.
Five weeks. 45-minute classes. Access to replays to access at your convenience.

Next series starting November
class size is limited
click below to get on waitlist

Private Yoga Online

Private Yoga are one-on-one lessons done in the privacy of your home at a time that is convenient for you.
Lessons are designed to meet your needs and goals.
Lessons can be in-person or online.
It is an investment in your health!

New Series Starting September!
Better Balance with Yoga

This is a 45 minute slow flow yoga class that includes a focus on strengthening areas that will improve your balance.
Move your body and release the tightness - find your strength and stability - let your mind be still.

This class is accessible to all levels. Modifications are always offered. Beginners welcome.

This is a five-week series of online classes
Register just one time for $99

(Zoom links will be emailed the day before and day of class)

If you can't attend the live event, register anyways!
Everyone who signs up will be emailed replay link of classes to practice at your convenience.

Zoom Class Schedule

(detailed class descriptions below)

CLASS DESCRIPTIONS

Yoga for Better Balance

  • This slow flow yoga class includes a focus on strengthening areas that will improve your balance.

  • Accessible to all levels. Beginners welcome.

  • This is a five-week series. 45-minute classes.
    $99 for the series. Make a commitment and save money!
    Drop-in options available. Scroll down for schedule.

  • Click that register box to sign-up!

  • If you can't attend the live event, register anyways!

  • Everyone who signs up will be emailed replay link to watch on demand as often as you want.

Next Yoga for Better Balance Series starts in September.
Get on the list here.
Details will be emailed soon with an early bird discount code.

New to our online classes? Welcome!

How to join our live-streaming virtual yoga group classes:

  • Classes are held via Zoom.

  • Sign up for your virtual class on the schedule page
    (right here, click the Register box.)

  • If the class time does not work for you, sign up anyways.
    Everyone who registers will have access to the class replays. Watch at your convenience.

  • You’ll get a Zoom link in your confirmation email to use when class begins.
    (If it your first time using Zoom you may be prompted to download. It is free and easy.)

  • You’ll also get an email reminder on day before class and another email with link 15 minutes prior to the start time.

  • Roll out your mat. Set up your screen and click the link.

  • You’ll be admitted from the “waiting room.”

  • Your choice to have your video camera on or off.
    (But I always like to see your happy face!)

  • All participants will be muted when class begins. Practice along and enjoy.

  • If you like, stay after and chat!