Series starts April 10th.
Four weekly classes.
10:00 am Pacific Time.

Early Bird discount code use earlybird
save $15 - only until April 4th

Upcoming Series starts April 10th 2025
Chair Yoga for Balance and Stability

This is a series event - four weekly online classes.
45 minutes each - $80 for series

Join the livestream at Zoom or practice on-demand at your convenience.
Everyone who signs up gets link to class replays.
You choose what works best for you.

One price for the series.

This chair yoga is not “easy yoga”
It’s accessible yoga that keeps you off the floor while offering a mix of standing and seated movements.
It is for anyone who wants to build balance and stability.

What to Expect:

  • 45-minute classes.

  • Standing and seated movements to find strength and stability

  • Breathwork - practice easy techniques to calm your nervous system

Other Online Offerings

FREE Virtual Yoga Class

March 27
10:00 PST

(replay available if you cannot attend live)


Discover Your Balance with Free Chair Yoga

Join me for a free online chair yoga class designed for anyone who want to build balance and stability.
This chair yoga isn’t “easy yoga” — it’s accessible yoga that keeps you off the floor while offering a mix of standing and seated movements.

🌟 What to Expect:

  • Gentle yet effective exercises to strengthen and stabilize.

  • Moments of movement and stillness to find your flow.

  • The freedom to go at your own pace — challenge yourself or take it easy!

This is your chance to explore a new way to move, connect, and feel confident in your body.
Plus, I’d love to meet you!

Come see what chair yoga is all about — you might just surprise yourself.

Class is free, but you must register.

Private Yoga Online

Private Yoga are one-on-one lessons done in the privacy of your home at a time that is convenient for you.
Lessons are designed to meet your needs and goals.
Lessons can be in-person or online.
It is an investment in your health!

New to our online classes? Welcome!

How to join our live-streaming virtual yoga group classes:

  • Classes are held via Zoom.

  • Sign up for your virtual class on the schedule page
    (right here, click the Register box.)

  • If the class time does not work for you, sign up anyways.
    Everyone who registers will have access to the class replays. Watch at your convenience.

  • You’ll get a Zoom link in your confirmation email to use when class begins.
    (If it your first time using Zoom you may be prompted to download. It is free and easy.)

  • You’ll also get an email reminder on day before class and another email with link 15 minutes prior to the start time.

  • Roll out your mat or set up your chair.

  • Set up your screen and click the link.

  • You’ll be admitted from the “waiting room.”

  • Your choice to have your video camera on or off.
    (But I always like to see your happy face!)

  • All participants will be muted when class begins. Practice along and enjoy.

  • If you like, stay after and chat!