You’re Here For A Reason

  • Is it past midnight and your mind is racing, keeping you from sleep?

  • Feeling scattered and overwhelmed, unsure where to focus?

  • Stressed to the point of snapping at loved ones?

  • Tense, exhausted, and struggling to relax?

  • Finding it hard to switch off from work and be present at home?

  • Wishing you had a simple way to reset and feel like yourself again?

It’s time to pause, breathe, and reclaim your calm.
Let me show you how.

MEDITATION MADE EASY

This is a Self-Paced Online Course
five easy lessons - less than ten minutes each

$37.00

Learn to Meditate free course

Find the Calm in your Chaos

LEARN TO MEDITATE
Meditation is not complicated.
The lessons in this course will teach you how to start a meditation practice in simple, practical and approachable ways.

Meditation Made Easy is an introductory course to mindfulness meditation.
If you are new to meditation and want to start simple as you experience the benefits, this is the course for you!

ABOUT THIS COURSE

Mindfulness Mediation for Today’s Lifestyle. You will learn how to let your mind settle, so you can RELAX, find your inner peace, and move through your day being more calm, attentive, focused, compassionate and kind.

Science has proven that even just a few minutes a day can positively impact:

  • Stress

  • Focus

  • Mood

  • Compasssion

  • Creativity

  • Sleep


    These benefits don’t end when your meditation session ends. Meditation will carry you more calmly throughout your day.

HELLO

I'm Chris

I am the creator of this course.
I am a yoga teacher and meditation coach.

I created this course as a way for everyone to discover how easy meditation can be and the wonderful effects it can have on your lifestyle.
There really is nothing complicated about meditation.


If you would like to learn more or have questions or comments please email me right here. I love chatting about this!

If you want to learn more about my other offerings please visit my website stresslessinseattle.life