Move & Breathe: Chair Yoga and Breathwork

Looking for a way to feel both strong and relaxed? This class blends gentle movement to build strength and flexibility with simple breathwork techniques to calm your nervous system.

Chair yoga isn’t “easy” yoga—it’s accessible yoga. You’ll stay off the floor while exploring a mix of seated and standing movements that support balance, mobility, and confidence.

And breathwork? It’s for everyone! If you ever feel overwhelmed by the world around you, you’re not alone. Stress can affect your body, your emotions, and your overall well-being. But here’s the good news: focused breathing can help! 
By engaging the vagus nerve, breathwork sends signals to your nervous system that promote relaxation and ease. It’s simple, effective, and something you can do anytime, anywhere.
This class will teach you simple techniques you can do on your own.

Join us to move, breathe, and experience the power of these practices for yourself.
You’ll finish feeling refreshed, balanced, and equipped with techniques you can use every day.

✨ Come as you are—just bring a chair and an open mind! ✨