There are Six 20-minutes (or less) videos.
Do them in any order you like.
They go deeper into the detailed explanations.
Great for those new to yoga or anyone who wants to know details.
15 Minutes
Tree Pose is one of the foundational balancing poses in yoga. There are many variations for all different levels.
22 Minutes
Airplane pose is also one of the basic yoga balancing poses.
There are different variations for beginners and those with yoga experience.
15 Minutes.
Learn how your eyes focus can affect your balance.
It is a brain thing!
Experience it. Watch, practice and learn!
18 Minutes
You will be challenging your moving balance.
Props for this lesson:
A yoga block or step stool, or pile of books — something you can step on and that won’t slide around.
A small firm pillow or folded blanket or towel.
Or practice without any props. You choose!
19 Minutes
Mountain Pose is the foundation pose of all standing poses in yoga.
In this lesson you will practice one-legged mountain pose and hand to knee pose.
12 Minutes
Learn how practicing floor movements can improve your balance.
Practice will be on hands and knees and on your back.
(Skip this is you are not comfortable getting up/down from the floor)