Yoga for Better Balance Detailed How-To Lessons on-demand library return to better balance home page How this works: Skip to Videos Lessons ~ detailed how-to lessons | Lesson 1 ~ Tree Pose excerpt. Lesson 2 Airplane Pose excerpt goes here Lesson 3 ~ The Eyes ex Lesson 4 ~ Moving Balances ex Lesson 5 ~ One Leg Mountain Pose and Hand-to-Knee ex Lesson 6 (optional) Floor Poses Learn how to practice floor movements can improve your balance. (Skip this is you are not comfortable on the floor) return to better balance home page
