Skip to Videos All | Yoga for Better Balance | Happy Hips | Lite Membership | VIP - Full Access to YFL All Content | Full Program - Yoga for Longevity - Includes everything below | Meditation Made Easy | FIX THIS 7-Day Morning Flow Challenge | Yoga for Better Balance, Mini Lesson - Walking Airplane - no chair Yoga for Better Balance, Mini Lesson Balance - heel to toe walk Yoga for Better Balance, 15 Minute Midday Routine Meditation Made Easy, Yoga for Better Balance, Practicing Mindfulness Yoga for Better Balance, 5 Tips for Beginners Meditation Made Easy, Yoga for Better Balance, 30 Minute Bedtime Unwind Yoga for Better Balance, 30 Minute Morning Flow