Online Offerings:

FREE Virtual Yoga Class

Discover Your Balance with Free Chair Yoga

Join me for a free online chair yoga class designed for anyone who want to build balance and stability.
This chair yoga isn’t “easy yoga” — it’s accessible yoga that keeps you off the floor while offering a mix of standing and seated movements.

🌟 What to Expect:

  • Gentle yet effective exercises to strengthen and stabilize.

  • Moments of movement and stillness to find your flow.

  • The freedom to go at your own pace — challenge yourself or take it easy!

This is your chance to explore a new way to move, connect, and feel confident in your body.
Plus, I’d love to meet you!

Come see what chair yoga is all about — you might just surprise yourself.

Class is free, but you must register.

Yoga for Longevity

an online yoga studio

This is a library of on-demand yoga courses. You can practice when you want and where you want. It is specifically for women who want to feel lighter and more energized, regain their strength and flexibility.  
INCLUDES:

  • Better Balance with Yoga
    (the most popular course!)
    Over 15 videos to practice with to improve your balance

  • Happy Hips

  • Meditation Made Easy

  • Yoga for Better Sleep

  • Posture Reset

  • pop-up live stream classes

  • one-time price, lifetime access

  • Expert guidance to move you safely at all fitness levels

Better Balance with Yoga

livestreamed weekly classes

This is an online class is for anyone who wants to improve their balance.

Classes are presented in a series format.
Five weeks. 45-minute classes. Access to replays to practice at your convenience.

Next series starting soon!
Class size is limited
click below to get on waitlist

Private Yoga Online

Private Yoga are one-on-one lessons done in the privacy of your home at a time that is convenient for you.
Lessons are designed to meet your needs and goals.
Lessons can be in-person or online.
It is an investment in your health!

New Series Starting Soon!
Better Balance with Yoga

This is a 45 minute slow flow yoga class that includes a focus on strengthening areas that will improve your balance.
Move your body and release the tightness - find your strength and stability - let your mind be still.

This class is accessible to all levels. Modifications are always offered. Beginners welcome.

This is a five-week series of online classes
Register just one time for $99

(Zoom links will be emailed the day before and day of class)

If you can't attend the live event, register anyways!
Everyone who signs up will be emailed replay link of classes to practice at your convenience.

Zoom Class Schedule

(detailed class descriptions below)

CLASS DESCRIPTIONS

Yoga for Better Balance

  • This slow flow yoga class includes a focus on strengthening areas that will improve your balance.

  • Accessible to all levels. Beginners welcome.

  • This is a five-week series. 45-minute classes.
    $99 for the series. Make a commitment and save money!
    Drop-in options available. Scroll down for schedule.

  • Click that register box to sign-up!

  • If you can't attend the live event, register anyways!

  • Everyone who signs up will be emailed replay link to watch on demand as often as you want.

Next Yoga for Better Balance Series starts in September.
Get on the list here.
Details will be emailed soon with an early bird discount code.

New to our online classes? Welcome!

How to join our live-streaming virtual yoga group classes:

  • Classes are held via Zoom.

  • Sign up for your virtual class on the schedule page
    (right here, click the Register box.)

  • If the class time does not work for you, sign up anyways.
    Everyone who registers will have access to the class replays. Watch at your convenience.

  • You’ll get a Zoom link in your confirmation email to use when class begins.
    (If it your first time using Zoom you may be prompted to download. It is free and easy.)

  • You’ll also get an email reminder on day before class and another email with link 15 minutes prior to the start time.

  • Roll out your mat. Set up your screen and click the link.

  • You’ll be admitted from the “waiting room.”

  • Your choice to have your video camera on or off.
    (But I always like to see your happy face!)

  • All participants will be muted when class begins. Practice along and enjoy.

  • If you like, stay after and chat!