Scroll down to start

Welcome to the Mini-Series: Happy Healthy Hips!

Your hips deserve some love and attention—they’re key to how your body moves and feels. Whether you’re dealing with tight, achy hips or looking to stay ahead of stiffness, this series is for you.

Sitting for long periods—at a desk, on the couch, or during a long trip—can make your hips feel tight and cranky. And when tight hips don’t get the care they need, they can pass the strain onto your spine, leading to back pain, and sometimes even neck pain. It’s all connected!

That’s why it’s important to focus on two things: mobility and strength. Strong hips, core, and posture go hand in hand. A strong core (your abdominals, glutes, and back) helps protect your joints, while good posture and proper lifting techniques can help you move through life with ease.

Let’s dive into these simple, effective yoga movements to support healthy, happy hips—and a healthier, happier you!

Skip to Videos

  • Happy Hips 1

    Stiff Hips? Let’s Make Them Happy!

    Have you been sitting for too long?

    • At a desk for hours

    • On the couch binge-watching your favorite show

    • Stuck in a car during a long drive

    • Or squeezed into an airplane seat for hours?

    No worries! These simple movements are designed to loosen up those stiff hips and bring back some comfort and flexibility.
    Let’s get started!

  •

    Happy Hips 2

    Hip Release
    Get ready to move with this gentle 11-minute session designed to loosen up your hips, increase your range of motion, and release built-up tension. You'll need a sturdy chair within reach.

  •

    Happy Hips 3

    12 minutes Reclined Hip Stretches

    This session is done lying down.
    Choose a comfortable surface like the floor or your bed. 

    Expect slow, easy, restorative stretches designed to release tension in your body.
    You’re encouraged to relax fully at the end of the session to release any tension in the body.

    Optional Props:
    A small pillow for under your head.
    Two small pillows or rolled towels for placing under your knees toward the end of the session.
    ​​​​​​​Enjoy!

  • * posture-2 or 6 movements.jpg

    Six Movements of the Spine

    Six Movements of the Spine

    An addition to the "Happy Hips" section!
    This practice is done while seated in a chair.

    Remember, everything in your body is connected—your lower back, psoas, and hips all work together. By gently and mindfully moving your spine, you might just release some tension in your hips, improving your flexibility and helping you move with more comfort and ease.

  • A YouTube Video - stretches to avoid hip pain

    A YouTube Video - stretches to avoid hip pain

    An interesting video I found on YouTube.
    You might find it helpful too!