3/1/25

Happy Hips 2

What to expect:
Begin with a 3-minute warm-up to gently wake up your body.
Progress into larger hip movements, exploring your range of motion—both standing and seated.
Remember, every body is unique—move in a way that feels right for you.

Practice this sequence daily for a week, and you’ll feel the difference!
I’d love to hear how it goes—send me an email to share your experience!

Previous

Happy Hips 1

Next

Happy Hips 3