Yoga for Better Balance

The most thorough, well-designed, online balancing course out there.
Join Chris to discover how to improve your balance. Develop easy techniques so you can continue to practice your balancing skills every day.
You will feel steadier and more confident as you move throughout your day.

$119.79

"Your instructions are excellent and I like your voice; very calming."

"Lesson length is perfect"

"I find I am getting better at breathing. "

"Did mini and bonus meditation. Very relaxing. Good to get ready to do weights."

“Your instructions are great!"

"Your instructions are excellent and I like your voice; very calming." "Lesson length is perfect" "I find I am getting better at breathing. " "Did mini and bonus meditation. Very relaxing. Good to get ready to do weights." “Your instructions are great!"

What if …

you could actually learn easy at-home practices that will improve your balance and give you the confidence to do all those activites you love. Enjoy life!

Would you give it a try?

Yoga for Better Balance
is a self-paced online course

This course is more than just standing on one foot and holding it.

Use it or lose it ❤️

We will also focus on moving balance, stepping, stepping up and over, challenging yourself.

Quick movements, slow movements, standing and floor.
Side to side.

All those obstacles you might experience in everyday life!

These practices are yoga-based, so you will learn about the mind /body / breath connection.

If you’re new to yoga and that all sounds a little weird, that is normal.
But really, there is nothing too weird about learning how your mind, physical body and breath all work together. 
It is a fact of life!
The more you know, the better.

Knowledge is power.

And motion is lotion. 
So keep moving!

WHAT IT INCLUDES:

  • Unlimited, Lifetime Access to Balance & Longevity

  • 7 Mini Yoga Practices 

  • Six Detailed, How-To Lessons

  • 24/7 Email Support 

  • Expert guidance to move you safely

THIS IS FOR YOU IF:

  • You’re a beginner.

  • You’re a senior or someone with limited mobility.

  • You want an at-home yoga routine to maintain your longevity, balance, and overall health.

  • You want to be more active, move through your day with ease, enjoy your favorite activities, keep up with the kids, and be excited about travel plans.

  • You want healthy aging.

WHAT YOU NEED:

  • A smartphone or IPad or any bigger screen

  • A small space to move around

  • A chair or wall if you want a little support

  • A desire to feel steadier as you move throughout your day.

  • A willingness to learn and to challenge yourself.

$119.79

Invest in yourself.
You deserve it!

HELLO

I'm Chris

I am the creator of this course.
I have been teaching yoga since 2013.

I want you to know:

  • You are stronger than you think.

  • It is never too late to make changes.

  • Balance is a skill, with consistent practice you will improve it.

Many of the people I work with are in the “boomer” age range. I am, too.

The biggest concern I hear about is balance, they notice their balance is a little off.  
Whether playing with the kids, making travels plans, just moving around your home, or out walking.

If you hesitate to get up and do those things you love because you don’t feel confident, this is the course for you!

Truth be told, this is a course that will teach you how to properly loose your balance. How to stumble and NOT fall.

Because really, holding a tree pose for two minutes really isn’t useful in every day life.

What is useful is how to react when that curb jumps out at you or you step on a lego.

It is called muscle memory. The more you practice the more the mind and muscles remember.

Then when things happen - and they will - your body will respond appropriately. Practice!

Everyone is at a different level. We work together.
I created a series of exercises, poses and postures that will strengthen your body, so that you feel confident again as you do those things you love.