Featured
10 Minutes
Star Pose - Wide Leg Reaching
Reaching and Balancing on wide legs. A moving Star Pose
10 minutes
Your vision and your balance
Learn how your vision can affect your balance. Experience it.
10 minutes
The Core
The core is your center. Learn why your core helps control your balance.
10 minutes
Bird Dog
Balancing with opposites. Have a little fun.
Opposite actions are also a little challenging for the brain!
(A silly name for this pose!)
7 Minutes
Warrior 2
Warrior 2 is a familiar classic yoga pose that strengthens your legs and your balance. Many variations to suit your abilities.
10 Minutes
Flamingo Pose
Be like a flamingo bird and stand on one leg.
13 Minutes
Tree Pose
Learn the many variations of tree pose, something for everyone.
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10 Minutes
Dancer Pose (advanced)
An fun balancing pose. Try it!
Dancer Pose can be challenging but fun!
Not all bodies are built for this.
Have some fun and try it out!
7 minutes
Walking Airplane
~ You are more than halfway there!
Walking Airplane is a fun moving balance practice.
Different options to challenge yourself.
10 minutes
Moving Balances
Have fun as you move and balance.
Movement and Stillness ~ effort and ease.
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11 minutes
Stepping and Moving
Maintaining your balance while stepping and moving - real life practical movements.
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11 minutes
Hand-to-Knee to Airplane
Turn your hand-to-knee into airplane. Fly!
10 minutes
Your Feet!
An important part of balance.
Focusing on the feet and the role they play.
Strengthen your feet — toes, heels and ankles.
12 minutes
Calm Tree Pose
A calm and slow practice , many variations of tree pose. Find the one that works for you today.
10 minutes
Bird Dog and Flamingo
Have a little fun doing bird dog and flamingo, learning how stability is found.
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