21 Days to Better Balance

Here’s the Thing …

Moving slower, watching every step you take is no fun at all.
Searching for a YouTube fix only leads to overwhelm … so much to choose from!
A one-hour class can be exhausting.
Feeling disappointed and inadequate is not a good way to live.
Knowing you should do something, but what ….

A dedicated course focused on a consistent balance practice is the most effective way to find your strength and stability resulting in improved balance.
Consistency is key. You build muscle memory.
It is the best way to make progress.
And it takes just ten minutes a day!

This is a course that will teach you how to properly lose your balance. How to stumble and NOT fall.
Because, really, holding a tree pose for two minutes really isn’t useful in everyday life.

What is useful is learning how to react when you lose your balance -- when that curb jumps up, or the cat gets under your feet or you step on a lego.

It is called muscle memory. The more you practice the more your mind and muscles remember.

Then when things happen - and they will - your body will respond appropriately.

Practice! Consistent Practice. Everyone is at a different level.
Start where you’re at and keep repeating.

A dedicated course focused on a consistent balance practice is the most effective way to find your strength and stability resulting in improved balance and stability..

I created a series of exercises, poses and postures that will strengthen your body, so that you feel confident again as you do those things you love.