CLICK - RETURN TO BETTER BALANCE HOME PAGE 21 Days to Better Balance on-demand video library Skip to Videos 21 DAYS TO BETTER BALANCE | Day 1 11 MinutesSelf-Assessment Day 2 10 minutes Bird Dog and Flamingo Day 3 8 MinutesMoving Balances Day 4 10 MinutesStar Pose - Wide Leg Reaching Day 5 10 minutesYour vision and your balance Day 6 10 minutesThe Core Day 7 10 minutesBird Dog Day 8 7 MinutesWarrior 2 Day 9 10 MinutesFlamingo Pose Day 10 13 MinutesTree Pose Day 11 9 Minutes.Heel and Toe Lifts for Stability Day 12 7 minutesWalking Airplane~ You are more than halfway there! Day 13 10 minutesMoving Balances Day 14 11 minutesStepping and Moving Day 15 11 minutesHand-to-Knee to Airplane Day 16 10 minutesYour Feet! An important part of balance. Day 17 12 minutesCalm Tree Pose Day 18 10 minutesLeg Lifts and Airplane Options You choose. Day 19 10 MinutesDancer Pose (advanced)An fun balancing pose. Try it! Day 20 10 Minutes Bird Dog (advanced )Challenge yourself! Day 21 - You did it! Floor Poses (optional)Try out different balancing poses from the floor.You have completed the 21 days! Congrats! Day 22 - BONUS! 9 MinutesTree Pose (level 2 - using wall for support) RETURN TO BETTER BALANCE HOME PAGE
