21 Days to Better Balance

Self Assess to give yourself a starting point

except here

EX

ex

11 minutes
Learn how your eye focus affects your balance

12 minutes

Your Core controls your balance

10 minutes
Bird Dog

7.5 minutes
Warrior 2 - classic yoga pose that strengthens your legs and your balance

10 Minutes
Be like a bird, stand on one leg

13 Minutes

Tree Pose - So many variations, something for everyone!
I made this a featured video - why?

10 minutes

Dancer Pose-
an advanced pose. Not all bodies are built for this.
Try it!

7 minutes

Walking Airplane