11 Minutes
Self-Assessment
10 minutes
Bird Dog and Flamingo
8 Minutes
Moving Balances
10 Minutes
Star Pose - Wide Leg Reaching
11 minutes
Your vision and your balance
12 minutes
The Core
10 minutes
Bird Dog
7 Minutes
Warrior 2
10 Minutes
Flamingo Pose
13 Minutes
Tree Pose
9 Minutes.
Heel and Toe Lifts for Stability
7 minutes
Walking Airplane
~ You are more than halfway there!
10 minutes
Moving Balances
11 minutes
Stepping and Moving
11 minutes
Hand-to-Knee to Airplane
10 minutes
Your Feet!
An important part of balance.
12 minutes
Calm Tree Pose
10 minutes
Leg Lifts and Airplane
You choose.
10 Minutes
Dancer Pose (advanced)
An fun balancing pose. Try it!
10 Minutes
Bird Dog (advanced )
Challenge yourself!
Floor Poses (optional)
Try out different balancing poses from the floor.
You have completed the 21 days! Congrats!
9 Minutes
Tree Pose (level 2 - using wall for support)