except here
11 minutes
Learn how your eye focus affects your balance
12 minutes
Your Core controls your balance
10 minutes
Bird Dog
7.5 minutes
Warrior 2 - classic yoga pose that strengthens your legs and your balance
10 Minutes
Be like a bird, stand on one leg
13 Minutes
Tree Pose - So many variations, something for everyone!
I made this a featured video - why?
10 minutes
Dancer Pose-
an advanced pose. Not all bodies are built for this.
Try it!
