Improve Your Balance in 21 Days
Build strength and stability so you can move with confidence and get back to the activities you love.
✔️ Feel steady in your everyday movements
✔️ Strengthen your body and your mind
✔️ Boost your confidence
Normal Price $119.79
SAVE $50
SPECIAL PRICE
$69.79
21 Day Program
10 Minutes Daily
Beginner Friendly
Are you a women over 50 and noticed your balance is not what it used to be?
Does this sound like you?
Your balance seems off. You feel a little wobbly.
You blame it on aging.
You miss your favorite activities because of a fear of falling
You’re saying “no” to invitations and feel like you’re missing out.
Online advice feels overwhelming and unclear.
You know you should do something.
The truth is …
It’s not “just old age.”
You are stronger than you think.
Balancing is a skill anyone can learn.
It’s never too late to start.
With consistent practice, your balance will improve..
The real truth is the first thing you need to do is change that story in your mind. Yes, you can do this.
Then when you learn the proper practices — the warmups, the step-by-step instructions and commit to a consistent practice — you will see results!
Hi,
I’m Chris. I’ve been teaching yoga since 2013 and have worked with thousands of students — one-on-one, in groups, in-person, and online.
Over the years, I kept hearing the same concern: balance.
People noticed their balance was a little off, and with it came a growing fear of falling.
That was my ah-ha moment — so many women were holding themselves back because they didn’t feel steady. It doesn’t have to be that way!
That’s why I created Yoga for Better Balance. It’s been shaped by real student feedback and plenty of practice to make sure it truly works for you.
Whether it’s planning fun activities and trips, keeping up with the grandkids, moving around the house, or just enjoying a walk without hesitation — this course helps you feel strong, steady, and confident again.
I have over 300 hours of training and more than 3,500 teaching hours behind me, but what matters most is this: my greatest joy is seeing women discover their strength, move with ease, and step into life with confidence and joy.
I’m on a mission to help 10,000 women get off the couch, move more, and reclaim their balance.
I’d love for you to be one of them!
Here’s the Thing …
Moving slower, watching every step you take is no fun at all.
You’ve scrolled through endless YouTube videos, hoping for a fix — just overwhelm.
A one-hour class leaves you exhausted, not encouraged.
And you’re still stuck wondering, What should I do?
But here’s the good news:
It doesn’t have to feel this hard.
You just need an approach designed for you — something doable, uplifting, and effective.
A dedicated course focused on a consistent balance practice is the most effective way to find your strength and stability resulting in improved balance.
Consistency is key. You build muscle memory.
It is the best way to make progress.
And it takes just ten minutes a day!
A course that will also teach you how to properly lose your balance. How to stumble and NOT fall.
Because, really, holding a tree pose for two minutes really isn’t useful in everyday life.
Introducing…
Yoga for Better Balance
21 Days to Better Balance
This is a specialized program with a unique fun method to improve your balance, so you can move through your everyday life with strength, ease and confidence!
With a consistent daily practice you will experience better balance in just a few weeks.
This is an online training program you can access anytime anywhere - - on your computer, phone or tablet.
No fancy equipment is needed.
Just a chair for support.
Ten minutes a day and a little room to move.
As you practice the balancing, you will also be learning how to react when you lose your balance - - - when you trip, or that curb jumps up, or the cat gets under your feet or you step on a lego.
It happens to all of us!
Consistency develops your muscle memory. The more you practice the more your mind and muscles remember.
Then when things happen - and they will - your mind and body will respond appropriately.
A dedicated course focused on a consistent balance practice is the most effective way to find your strength resulting in improved balance and stability.
This is a course that will also teach you how to properly lose your balance. How to stumble and NOT fall.
Yoga for Better Balance
The only online stability program designed to work for every level.
It is a self-paced program.
Practice anytime, anywhere—on your schedule.
One payment, lifetime access.
With unlimited access, you can repeat lessons as often as you like and feel your confidence grow.
Inside you’ll get:
✅ 21 to Better Balance
Consistent daily balance training (all 10 minutes or less)
✅ 8 step-by-step “how-to” lessons. Gives you details!
✅ 6 mini practices you can use anytime
(+ bonuses included!)
You’ve tried before. I hear you!
“I’ve tried YouTube.”
There’s some good info and there is some bad. So much information! It can be overwhelming. And commercials.
This program guides you step-by-step for real results.
“Long classes wear me out.”
These are short, focused, and energizing—not draining.
“I never stick with routines.”
That’s why these lessons are quick, simple, and easy to keep up with.
“I’ve always been active—why do I feel unsteady now?”
Balance changes with age. These practices bring it back.
WHAT IS INSIDE:
MODULES:
✅ 21 Days to Better Balance
Ten minutes or less per video.
Do one a day and you’ll see steady improvement!
Consistency is key.
✅ How-To Lessons
Six 20-minute videos that dive deeper into the details.
So you can understand the “why” behind the moves.
✅ Mini Practices
Six quick sessions, about 5 minutes each.
Fun, focused, and perfect for a quick balance boost.
✅ Bonuses
So many great bonuses — there’s something for everyone!
(read more about them below!)
This course is simple to use!
Just click the link, enter the password, and you’re in!
Easy to access platform. No commercials!
There is only a few pages with videos libraries, so it’s easy to follow and you’ll always know what to do next.
If you have any questions, just reach out to Chris.
Thanks for providing this opportunity, it has definitely been life altering for me! ~Sherri M
Her instructions are great!
Easy to follow.
Through her guidance, my balance and flexibility has steadily improved.
~Stacey R.
Her practice is accessible enough for a beginner like me. ~Sara B
Join Yoga for Better Balance
21 Days to Improve Your Balance
Normal Price $119.79
SAVE $50
Discount Price $69.79
one-time payment
no subscription
no membership fee
Special bonus — buy before Monday, October 13 at midnight, PST
Get a FREE PRIVATE YOGA SESSION with me!
$95 Value
Benefits:
Improved Balance
Strength and Stability
Posture Improves
Personalized teaching
How it Works:
Lifetime access
on-demand - whenever you want
10 minutes per day x 21 days
Guaranteed results
Requirements:
Computer, TV, Tablet or Phone
10-minute daily commitment
Chair nearby for support
Plus receive $345 in additional value as a gift!
~all bonuses listed below are included!
SPECIAL BONUS 👏
One free 30-minute online private yoga session. One-on-one, you choose the focus.
This special bonus for those who act fast and sign up before Monday, October 13 at midnight PST.
Get a PRIVATE SESSION with me,
$95 value !!!
THIS BONUS ONLY AVAILABLE FOR PURCHASES COMPLETED BY OCTOBER 13, 2025, MIDNIGHT, PACIFIC STANDARD TIME.
Yoga for Stability and Balance Online Series Replays on-demand
Five 45-minute classes $65 value
On-Demand Library of various yoga classes and meditations
$50 value
Happy Hips Video Series
$35 value
Learn to Meditate Online Course.
$65 value
Testimonials
Thanks for providing this opportunity, it has definitely been life altering for me!
~Sherri M
Your instructions are great! Easy to follow.
Length was perfect.
Did minis and full yoga. Instructions are clear!
Did mini and full yoga. I find I am getting better at breathing even when I lift weights.
Through her guidance, my balance and flexibility has steadily improved with the consistency of the order of postures. ~Stacey R.
Chris brings solid advice on technique, a sense of humor, and an abundance of patience to each session. ~ Sue G
Your instructions are excellent and I like your voice; very calming.
Yoga with Chris is great!
I highly recommend her to beginners and advanced yogis alike. ~Claire K.
Did mini and bonus meditation. Very relaxing. Good to get ready to do weights.
Her practice is accessible enough for a beginner like me. I would recommend her for yogis of all experience levels! ~Sara B
Join Yoga for Better Balance
21 Days to Improve Your Balance
Total package value - including bonuses: $405! You pay only $69.79
Normal Price $119.79
SAVE $50
Pay today only $69.79
100% Satisfaction Guarantee
If for any reason you’re unhappy with this course, just email me for a full and prompt refund, anytime within 7 days of purchase.
I stand behind all our programs.
Your success and happiness is the priority.
Questions — you might be wondering.
FAQs
I’m not ready yet.
Waiting won’t make it easier. You’ve got lifetime access—start anytime.
Is this too hard? Am I too old?
Nope! If you can stand, you can do this. Keep a chair handy for support.
How much time does it take?
Just 10 minutes a day for 21 days. That’s it.
Can I really make changes in 21 Days?
Yes! If you log on every day for 21 days, and do a 10 minute practice, you’ll see measurable and noticeable results. If you do another five minutes on your own you will see even better results.
Do I need any special equipment?
No! Just a little room to move and a chair for support.
Your screen and internet access. So easy!
“What if I miss a day?”
No worries—just pick up where you left off.
“Do I need to be flexible?”
Not at all. This is about balance and confidence, not touching your toes.
Is yoga too woo-woo?”
No chanting, no sanskrit. Just simple moves and steady progress.
Time to make a choice.
Invest in yourself!
Normal Price $119.79
SAVE $50
Discount Price $69.79
one-time payment