Yoga for
Better Balance

on-demand library

This is an expert-led course for those who want to feel confident in their balance as they move throughout their day

21 days of practice to improve your balance.
all less than 10 minutes

6 how-to-do the pose lessons. Great for beginners!

Mini Practices - short practices to incorporate into your daily life

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    Daily Calm

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    Mindful Breathing Techniques

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    Tips for Better Focus

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