YBB - Lessons

• 3/1/25

Lesson 6 - Bridge and Bird Dog

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Lesson One - Tree Pose

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Lesson 4 - Moving Balance

Hi, I’m Chris.

I’ve been teaching yoga since 2013, I have taught thousands of students through one-on-one sessions and group classes, in all sorts of settings, both in person and online.

The biggest concern I hear about is balance, they notice their balance is a little off.

Whether it’s planning fun activities and trips, keeping up with the grandkids, or simply moving confidently in their everyday life, balance matters!

With over 300 hours of training and 3,500 hours of teaching, my greatest joy is helping people rediscover their strength, move with ease, and feel confident again.

I’m on a mission — I want to help ten thousand women step away from the couch, and move more so they can improve their balance and enjoy life fully.

I’d love for you to be one of them!

Scrolling YouTube won’t steady your steps.
Watching a 30-year-old’s Facebook tutorial -- not exactly relatable
And let’s be honest—reminiscing about the “good old days” won’t keep you from tripping over the dog.

Here’s the Thing …

A dedicated course focused on a consistent balance practice is the most effective way to find your strength and stability resulting in improved balance.
It is the best way to make progress.

This is a course that will teach you how to properly lose your balance. How to stumble and NOT fall. Because, really, holding a tree pose for two minutes really isn’t useful in everyday life.

What is useful is learning how to react when you lose your balance -- when that curb jumps up, or the cat gets under your feet or you step on a lego.

It is called muscle memory. The more you practice the more your mind and muscles remember.

Then when things happen - and they will - your body will respond appropriately.

Practice! Consistent Practice. Everyone is at a different level.
Start where you’re at and keep repeating.

A dedicated course focused on a consistent balance practice is the most effective way to find your strength and stability resulting in improved balance and stability..

I created a series of exercises, poses and postures that will strengthen your body, so that you feel confident again as you do those things you love.

Introducing…

Yoga for Better Balance

21 Days to Better Balance.

This is a specialized program with a unique fun method to improve your balance, so you can move through your everyday life with strength, ease and confidence!
With a consistent daily practice you will experience better balance in just a few weeks.

It is an online training program you can access anytime anywhere - - on your computer, phone or tablet.
No fancy equipment is needed.

Balancing is a skill anyone can learn.

Yoga for Better Balance is the only online stability training program that works for every level.

This is a self-paced online program. Practice on your own schedule as often as you want.
One-time payment gives you lifetime access.

It is a library of on-demand videos that include:
21 days to improve your balance -- each ten minutes or less.

8 detailed how-to lessons
6 mini practices.

Lots of bonuses.

(help) Learn with these fun practices that are based on logic, science and mindset of commitment.

You will learn which body parts are involved and how to strengthen them.

All practices are ten-minute or less, you can do over and over.
With a consistent practice your muscle memory kicks in and your body and brain “remember” what to do!

-- you have unlimited access

Yoga by Chris

Questions?
email Chris
chris@stresslessinseattle.co