YBB Mini-Lessons

• 3/1/25

Tree with Timer - Mini-Lesson

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Moving Steps - 7 minutes

Lesson 2 - Airplane

Lesson 6 - Bridge and Bird Dog

Lesson 4 - Moving Balance

Lesson 3 - The Eyes

Hi,
I’m Chris. I’ve been teaching yoga since 2013 and have worked with thousands of students — one-on-one, in groups, in-person, and online.

Over the years, I kept hearing the same concern: balance.
People noticed their balance was a little off, and with it came a growing fear of falling.

That was my ah-ha moment — so many women were holding themselves back because they didn’t feel steady.
It doesn’t have to be that way!

That’s why I created Yoga for Better Balance. It’s been shaped by real student feedback and plenty of practice to make sure it truly works for you.

Whether it’s planning fun activities and trips, keeping up with the grandkids, moving around the house, or just enjoying a walk without hesitation — this course helps you feel strong, steady, and confident again.

I have over 300 hours of training and more than 3,500 teaching hours behind me, but what matters most is this: my greatest joy is seeing women discover their strength, move with ease, and step into life with confidence and joy.

I’m on a mission to help 10,000 women get off the couch, move more, and reclaim their balance.

I’d love for you to be one of them!

Here’s the Thing …

Moving slower, watching every step you take is no fun at all.
Searching for a YouTube fix only leads to overwhelm … so much to choose from!
The 30-something on Facebook showing you a how-to every day is not helpful.
A one-hour class can be exhausting.
Feeling disappointed and inadequate is not a good way to live.
Knowing you should do something, but what ….

A dedicated course focused on a consistent balance practice is the most effective way to find your strength and stability resulting in improved balance.
Consistency is key. You build muscle memory.
It is the best way to make progress.
And it takes just ten minutes a day!

This is a course that will teach you how to properly lose your balance. How to stumble and NOT fall.
Because, really, holding a tree pose for two minutes really isn’t useful in everyday life.

What is useful is learning how to react when you lose your balance -- when that curb jumps up, or the cat gets under your feet or you step on a lego.

It is called muscle memory. The more you practice the more your mind and muscles remember.

Then when things happen - and they will - your body will respond appropriately.

Practice! Consistent Practice. Everyone is at a different level.
Start where you’re at and keep repeating.

A dedicated course focused on a consistent balance practice is the most effective way to find your strength and stability resulting in improved balance and stability..

I created a series of exercises, poses and postures that will strengthen your body, so that you feel confident again as you do those things you love.

Introducing…

Yoga for Better Balance

21 Days to Better Balance

This is a specialized program with a unique fun method to improve your balance, so you can move through your everyday life with strength, ease and confidence!
With a consistent daily practice you will experience better balance in just a few weeks.

This is an online training program you can access anytime anywhere - - on your computer, phone or tablet.

No fancy equipment is needed.
Just ten minutes a day and a little room to move.

Balancing is a skill anyone can learn!

This is a course that will teach you how to properly lose your balance. How to stumble and NOT fall.
Because, really, holding a tree pose for two minutes really isn’t useful in everyday life.

What is useful is learning how to react when you lose your balance -- when that curb jumps up, or the cat gets under your feet or you step on a lego.

Consistency develops your muscle memory. The more you practice the more your mind and muscles remember.

Then when things happen - and they will - your body will respond appropriately.

Practice! Consistent Practice. Everyone is at a different level. Start where you’re at and keep repeating.

A dedicated course focused on a consistent balance practice is the most effective way to find your strength resulting in improved balance and stability.

I created a series of fun exercises — poses and postures — that will strengthen your body so that you feel confident again as you do those activities you love.

Yoga for Better Balance is the only online stability training program that works for every level.

This is a self-paced online program.
Practice on your own schedule as often as you want.
One-time payment gives you lifetime access.

It is a library of on-demand videos that include:
21 days to improve your balance -- each video is ten minutes or less.

8 detailed how-to lessons
6 mini practices.

Lots of bonuses.

(help) Learn with these fun practices that are based on science, logic, and a mindset of commitment.

You will learn which body parts are involved and how to strengthen them.
You will learn short practices you can incorporate into your daily routine.

All practices are ten-minute or less, you can do over and over.
With a consistent practice your muscle memory kicks in and your body and brain “remember” what to do!
With unlimited access you can come back again and again.

Yoga by Chris

Questions?
email Chris
chris@stresslessinseattle.co

Tree with Timer - Mini-Lesson

Lesson 3 - The Eyes

Moving Steps - 7 minutes

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Here’s the Thing …

A dedicated course focused on a consistent balance practice is the most effective way to find your strength and stability resulting in improved balance. Consistency is key. You build muscle memory.It is the best way to make progress.And it takes just ten minutes a day!

This is a course that will teach you how to properly lose your balance. How to stumble and NOT fall. Because, really, holding a tree pose for two minutes really isn’t useful in everyday life.

Introducing…

Yoga for Better Balance

21 Days to Better Balance

Balancing is a skill anyone can learn!

This is a course that will teach you how to properly lose your balance. How to stumble and NOT fall. Because, really, holding a tree pose for two minutes really isn’t useful in everyday life.

What is useful is learning how to react when you lose your balance -- when that curb jumps up, or the cat gets under your feet or you step on a lego.Consistency develops your muscle memory. The more you practice the more your mind and muscles remember.

Then when things happen - and they will - your body will respond appropriately.

Practice! Consistent Practice. Everyone is at a different level. Start where you’re at and keep repeating.

A dedicated course focused on a consistent balance practice is the most effective way to find your strength resulting in improved balance and stability.

I created a series of fun exercises — poses and postures — that will strengthen your body so that you feel confident again as you do those activities you love.

A dedicated course focused on a consistent balance practice is the most effective way to find your strength and stability resulting in improved balance.
Consistency is key. You build muscle memory.
It is the best way to make progress.
And it takes just ten minutes a day!

This is a course that will teach you how to properly lose your balance. How to stumble and NOT fall.
Because, really, holding a tree pose for two minutes really isn’t useful in everyday life.

This is a course that will teach you how to properly lose your balance. How to stumble and NOT fall.
Because, really, holding a tree pose for two minutes really isn’t useful in everyday life.

What is useful is learning how to react when you lose your balance -- when that curb jumps up, or the cat gets under your feet or you step on a lego.

Consistency develops your muscle memory. The more you practice the more your mind and muscles remember.