The Free Balance Challenge

Remember — Consistency Matters!

Prepare
Make a little space.
Have a chair or something nearby for support.

Practice
Once a Day for 7 days.

Method
You’ll repeat this same video each day.
Same movements. On purpose.
Repetition builds familiarity, confidence and trust in your body.

This is called muscle memory.

By Day 7, most people notice improved balance.

Want a daily reminder to practice?
Click here for a 7-day email reminder with link.