Improve Your Balance in 21 Days
Build Balance, Strengthen Core, and Improve Posture
Just 10 minutes per Day
✔️ Feel steady in your everyday movements
✔️ Strengthen your body and your mind
✔️ Boost your confidence
✔️ Get back to those activities you love
21 Day Program
10 Minutes Daily
Beginner Friendly
Yoga for Better Balance ~ Lite
This is a specialized program with a unique fun method to improve your balance.
It is an on-demand video library —
21 days, each video is 10 minutes or less.
With a consistent daily practice you will experience better balance in just three weeks.
Soon you will move through your everyday life with strength, ease and confidence!
WHAT IS INSIDE:
EASY TO FOLLOW ON-DEMAND VIDEO LIBRARY
✅ 21 Days to Better Balance
Ten minutes or less per video.
Do one a day and you’ll see steady improvement!
Consistency is key.
Fun, focused lessons, perfect for a quick balance boost!
This is an online training program you can access anytime anywhere - - on your computer, phone or tablet.
No fancy equipment is needed
Just a chair for support
and a little room to move
JOIN NOW
Benefits:
Improved Balance
Strength and Stability
Posture Improves
Personalized teaching
How it Works:
Lifetime access
on-demand - whenever you want
10 minutes per day x 21 days
Guaranteed results
Requirements:
Computer, TV, Tablet or Phone
10-minute daily commitment
Chair nearby for support
$49.00
sale! $39.00
one-time payment
lifetime access
no subscription
no membership fee
Program details will be emailed upon completion of purchase.
100% Satisfaction Guarantee
If for any reason you’re unhappy with this course, just email me for a full and prompt refund, anytime within 7 days of purchase. I stand behind all our programs.
Your success and happiness is the priority.
FREE BONUSES
$215 value
included with every order
Yoga for Stability and Balance Online Series Replays on-demand
Five 45-minute classes
$65 value - FREE
Learn to Meditate Online Course.
$65 value - FREE
Happy Hips Video Series
$35 value - FREE
On-Demand Library of various yoga classes and meditations
$50 value FREE
THE BEST BONUS! — With a consistent practice, along with improved balance, you will also notice improvement in your posture, find strength in your core, and feel more confident!
VALUE = PRICELESS! - FREE
Hi,
I’m Chris. I’ve been teaching yoga since 2013 and have worked with thousands of students — one-on-one, in groups, in-person, and online.
Over the years, I kept hearing the same concern: balance.
People noticed their balance was a little off, and with it came a growing fear of falling.
That was my ah-ha moment — so many women were holding themselves back because they didn’t feel steady. It doesn’t have to be that way!
That’s why I created Yoga for Better Balance Online Course. It’s been shaped by real student feedback and plenty of practice to make sure it truly works for you.
And then you asked for something even more approachable — one short video a day.
So I created this 21 Days to Better Balance. It’s a simplified, supportive version of my full program, designed to gently strengthen what’s already working in your body. Just a few minutes each day to build steadiness, confidence, and ease — without overwhelm.
You can now purchase this 21-day video library on its own.
Whether it’s planning fun activities and trips, keeping up with the grandkids, moving around the house, or just enjoying a walk without hesitation — this course helps you feel strong, steady, and confident again.
I have over 300 hours of training and more than 3,500 teaching hours behind me, but what matters most is this: my greatest joy is seeing women rediscover their strength, move their body with ease, and step into life with confidence and joy.
I’m on a mission to help 10,000 women to move more and reclaim their balance.
I’d love for you to be one of them!
The Risk of “Doing Nothing”
Truth - you’ve landed on this page for a reason.
You already know having bad balance can be risky physically, but even more so is how it can affect your quality of life. You suddenly feel older than you really are.
Here’s what I’ve seen happen …
You experience a trip-and-fall. Maybe you did not fall, but almost.
Or maybe it has happened to someone you know.
The fear of falling is real now. So you hesitate going out.
Netflix is there for you.
And then the ripple effect starts. You sit more. The more you sit the less you move. The less you move the more you feel stiff and achey. You might gain a little weight. You may lose a little muscle. You start to feel like you are missing out. This can make you feel discouraged and sad.
And soon what could make you feel better, you’ve stopped doing.
Movement! Remember movement is medicine!
This 21 Days to Better Balance Program gives you a simple, approachable way to start—so you can feel steadier, more capable, and more like yourself again!
Read the Reviews . . .
Thanks for providing this opportunity, it has definitely been life altering for me!
~Sherri M
Your instructions are great! Easy to follow.
Length was perfect.
Did minis and full yoga. Instructions are clear!
Did mini and full yoga. I find I am getting better at breathing even when I lift weights.
Through her guidance, my balance and flexibility has steadily improved with the consistency of the order of postures. ~Stacey R.
Chris brings solid advice on technique, a sense of humor, and an abundance of patience to each session. ~ Sue G
Your instructions are excellent and I like your voice; very calming.
Yoga with Chris is great!
I highly recommend her to beginners and advanced yogis alike. ~Claire K.
Did mini and bonus meditation. Very relaxing. Good to get ready to do weights.
Her practice is accessible enough for a beginner like me. I would recommend her for yogis of all experience levels! ~Sara B