Yoga Foundations
25 minutes
A beginner’s Guide.
Learn some basic yoga poses.
Perfect if you are new to yoga or want a refresher!
Poses are done standing and seated, no floor poses.
Yoga for Better Balance
15 Minutes
Accessible to all levels.
Practice along with me to learn how you can improve your balance.
Morning Stretches to Start Your Day
5 Minutes
Do you wake up feeling stiff? Try this morning routine!