Yoga by Chris

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    Yoga for Better Balance

    Yoga for Better Balance
    15 Minutes

    Accessible to all levels.
    Practice along with me to learn how you can improve your balance.

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    Yoga Foundations

    Yoga Foundations
    25 minutes

    A beginner’s Guide.
    Learn some basic yoga poses.
    Perfect if you are new to yoga or want a refresher!
    Poses are done standing and seated, no floor poses.

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    Morning Stretches

    Morning Stretches to Start Your Day
    5 Minutes

    Do you wake up feeling stiff? Try this morning routine!

MEDITATIONS & BREATHWORK

Loving Kindness

Ready to feel lighter, calmer and more connected?

Whether you're having a tough day or already in a good groove, this short meditation will elevate your mood and open your heart.

Peaceful Breathing

Find your Calm

Focused breathing is a powerful way to soothe your nervous system and bring you into a state of relaxation.

Breath of Joy!

An energizing breathwork practice that will make you feel joyful.

Just two minutes
Anyone can do this.