Yoga by Chris

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  • Yoga Foundations leaves cover.png
    • 2/17/25

    Yoga Foundations

    Yoga Foundations is a 25 minute practice of the basic yoga poses.
    Great for total beginners or those who want a refresh.
    This class is done from a chair and standing, no floor.

  • 5 Tips for Beginners.jpg
    • 10/29/21

    5 Tips for Beginners

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  • Practicing Mindfulness.jpg

    Practicing Mindfulness

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  • 30 Minute Morning Flow.jpg
    • 10/18/21

    30 Minute Morning Flow

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  • 15 Minute Midday Routine.jpg
    • 10/18/21

    15 Minute Midday Routine

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  • 30 Minute Bedtime Unwind.jpg

    30 Minute Bedtime Unwind

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  • Tips for Better Focus.jpg
    • 10/18/21

    Tips for Better Focus

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  • Mindful Breathing Techniques.jpg
    • 10/18/21

    Mindful Breathing Techniques

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  • Daily Calm.jpg
    • 11/16/21

    Daily Calm

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  • Monday Morning Flow.jpg

    Monday Morning Flow

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  • Tuesday Morning Flow.jpg

    Tuesday Morning Flow

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  • Wednesday Morning Flow.jpg

    Wednesday Morning Flow

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  • Thursday Morning Flow.jpg

    Thursday Morning Flow

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  • Friday Morning Flow.jpg

    Friday Morning Flow

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  • Saturday Morning Flow.jpg

    Saturday Morning Flow

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  • Sunday Morning Flow.jpg

    Sunday Morning Flow

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