Better Balance
with Yoga

The most thorough, well-designed, fun balancing online class out there.
Join Chris to discover how to improve your balance and learn easy techniques so you can continue to practice every day. You will feel more confident as you move throughout your day. Enjoy life!

♥ “Chris is an absolutely wonderful yoga teacher. As a beginner, her practice is accessible enough to not intimidate me, but she is all about options for more advanced yogis too.”

- Sara B.

★ “Thanks for providing this opportunity, it has definitely been life altering for me!”

- Sherri M. ★

★
“ Chris brings solid advice on technique, a sense of humor, and an abundance of patience to each session.”
Sue G.

♥ “I love Chris' yoga class. She provides enough consistency to improve poses, but enough weekly variation to learn new poses and keep it challenging.”

- Claire K.

What if …

you could actually learn easy at-home practices that will improve your balance and give you the confidence to do all those activities you love. Enjoy life!

Would you give it a try?

Yoga for Better Balance
five-week online class series

$97

new series starting soon!

This class includes more than just standing on one foot and holding it.

Use it or lose it ❤️

Throughout the series we will focus on moving balance, stepping, stepping up and over, challenging yourself.

Quick movements, slow movements, and side to side.
All those obstacles you might experience in everyday life!

These yoga classes will include focus on the body parts that are engaged when balanced. Feet, legs, hips, core.

Classes are progressive. Each one you learn something new.

Poses are done standing and supine on the floor.
There will be movement and stillness.

You will learn about the mind /body / breath connection.

If you’re new to yoga, that mind/body stuff may sound a little weird. That is normal.
But really, there is nothing too weird about learning how your mind, physical body and breath all work together. 
It is a fact of life. 
I teach with a modern-day approach.

The more you know, the better.
Knowledge is power.

And motion is lotion. 
So keep moving!

WHAT IS INCLUDED IN THIS CLASS:

  • Five weekly online classes.  60 minutes each.
    Join live, or watch the replay, or do both.

  • Replays of the videos will be available to you on-demand.
    Watch when you want, as often as you want.
    Kind of like Netflix, only you have to get off the couch.

  • Three months of access to all videos, so you can continue to practice and challenge your balance.

  • Effective and easy mini practices, so you can learn to incorporate into your day, continue to stay strong.

  • Expert guidance to move you safely at all fitness levels. 

  • BONUSES!
    Yoga will teach you to find your strength and flexibility, improve your posture, feel more confident. Yoga also has this amazing way of calming your mind.

WHO SHOULD TAKE THIS SERIES:

  • Anyone who wants to improve or maintain their level of balance.

  • Age does not matter.

  • Beginners or experienced yogis, this is for all-levels, options are always offered.

  • People looking to learn at-home routines to continue to challenge their balance.

  • People who want to live an active life, move through their day with ease, feel confident and enjoy your favorite activities, keep up with the kids, and be excited about travel plans.

  • People who understand the value of healthy aging

WHAT YOU NEED:

  • A screen of some type — smartphone, IPad or may something bigger.

  • Internet connection

  • A small space to move around

  • A chair or wall if you want a little support

  • A yoga mat is optional

  • A desire to feel steadier as you move throughout your day

  • A willingness to learn and to challenge yourself

Next Series Starting in May!

HELLO

I'm Chris

I am the creator of this course.
I have been teaching yoga since 2013.

I want you to know:
You are stronger than you think
It is never too late to make changes.

Many of the people I work with are in the “boomer” age range. I am, too.

The biggest concern I hear about is balance, they notice their balance is a little off.  

Whether playing with the kids, making travels plans, just moving around your home, or out walking.

If you hesitate to get up and do things because you don’t feel confident, this is the course for you!

Truth be told, this is a course that will teach you how to properly lose your balance. How to stumble and NOT fall.

Because really, holding a tree pose for two minutes really isn’t useful in every day life.

What is useful is how to react when that curb jumps out at you or you step on a lego.

It is called muscle memory. The more you practice the more the mind and muscles remember.

Then when things happen - and they will - your body will respond appropriately. Practice!

Everyone is at a different level. We work together.
I create a series of exercises, poses and postures that will strengthen their body, so that they feel confident again.