Yoga and Mindfulness - Private classes at your home or office
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PRIVATE YOGA OR MEDITATION CLASSES
AT YOUR HOME OR OFFICE

 

THERE IS NO PLACE LIKE HOME

Private yoga or meditation sessions offer you the convenience of practicing in your home or office at the time of your choice. This will alleviate the stress of time and travel, bringing you the comfort and privacy you deserve.

 
 

why private yoga?

  • You are busy! Make your life easier by having the yoga brought to you!

  • You are ready to invest in your health and well-being.

  • You want to learn yoga basics before stepping into a studio or gym class.

  • Group classes are just not your style.

  • You want to practice with family & friends as a group.

  • Enjoy the after-yoga bliss, make it last, no need to get into your car and traffic.

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Pricing

Private yoga sessions are similar in price to a personal trainer or having a massage. Prices are discounted when a package of sessions is purchased.
I offer a complimentary introductory session before you commit to purchasing a package of sessions!

I would be happy to give you a quote via phone or email or fill in the form below.

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MEDITATION - Learn how to Meditate in five easy sessions.

Demystifying Meditation: This five-session series was designed for the busy professional. Meditation is a skill anyone can learn. These one-on-one sessions include discussion, techniques and a guided meditation, leaving you calm and centered and more focused.

I bring the sessions to you, making your life a little easier. Is there a meditation room at your office? Any quiet space will do.

Meditation is part of good health and often will be reimbursed by your employers wellness program.

 
Chris brings solid advice on technique, a sense of humor, and an abundance of patience to each session. I always leave with new insight, energized, and with a renewed sense of being present in the moment. In other words, with far more than which I entered. Namaste.
— S. G.
 
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