Mini Practices
Sessions you can do anytime — even more than once a day!
The more you practice, the more your balance improves.
Do them in any order and choose the length that fits your schedule.
It’s fine to repeat your favorites — that builds confidence.
Soon you will be doing these mini practices on your own throughout your day!
2 Minutes
One minute each side
One minute does not seem like a long time … until you try to hold your balance!
4 Minutes
This is a fun and interesting eye exercise, learn how your vision, the brain and the body all work together, in an instant.
2 Minutes
This is a quick and fun two minutes of walking airplane.
If you want, put the chair in front of you to land your hands on.
8 minutes
Do you feel a little unsteady balancing in the middle of a room? Practicing Tree at a wall gives you a more secure feeling.
7 Minutes
If you do not have a yoga block, find something similar.
Maybe a stack of books or a small step stool. Anything that can hold your weight and secure so you won’t slip or slide.
8 MInutes
Hand to Knee, and then to Airplane.
This is a fun sequence! Fly!
Have a chair nearby or a wall.
4 Minutes
Heel to Toe and Side to Side Walks to challenge your coordination.